Healing, Yoga and Qigong

As we practice this Energy (Qi) Cultivation Method, we will clear the blockages in our personal energy field and we will open ourselves to the unlimited flow of energy which is always moving through the Universe.  This practice of Qigong  Cultivation Method  helps us liberate our energy reserves and open up blockages that have negatively impacted our health, our mindset, and our interpersonal relationships for a long time. This method is similar to Microcosmic Orbit. Please read about Microcosmic Orbit for more details. From Wikipedia - Microcosmic orbit or Micro Cosmic Orbit : Mantak Chia on YouTube If you practice this at midnight, even a few min will generate  substantial  amount of  Qi in your whole body. Please practice this as often as you can. Stir your tongue in the mouth Touch your palate with your tongue Wait for the saliva to be produced Gargle with the saliva in the mouth Gulp the saliva down with...

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10...