I've been practicing the tips below for several weeks and it makes a huge difference...try it and enjoy! 1. Give your eyes a break. Are your eyes bugging out from staring at the computer screen? While you're waiting for a reply to your email or IM, try this soothing quick fix: Rub your hands together briskly to create heat, then gently press the heels of your hands into your eyes, letting the fingers rest on your forehead . It only takes a few seconds, so try it anytime your hands are free. This exercise is called palming a nd combined with deep breathing, palming is supposed to relive stress, soothe the optic nerve, and focus your energy after a long day. Palming can be carried out at any time that you are feeling tension or stress. 2. Tame shoulder tension Hunching over a desk all day is certain to tighten your shoulders. Here's a simple antidote you can do while waiting by the printer, fax or copy machine: Put your right hand on your le...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.