Healing, Yoga and Qigong

This technique is a Qigong prescription for a particular set of symptoms. The White Butterfly helps heal problems associated with the Lungs, such as a cold, sinus congestion,  asthma, weak breathing etc. If you have active symptoms, perform this prescription several times a day. You will probably begin to notice improvement right away. Many people, for instance, report much clearing of blocked sinuses very quickly. I call it the White Butterfly because your palms have the shape of a butterfly in this prescription, and white is the Five Element color associated with both the Lungs and Large Intestine meridians.  I am also including Golden Light Meditation for healing at the end of this Post. The Points and Meridians You will be using 3 important acupoints on each Hand: Lung 10, Large Intestine 4, and Pericardium 4. Pericardium 4 is usually called the Laogong point. It is in the center of the palm.  The Posture  You can do this standing or sittin...