Yoga helps to keep weight off and improve overall performance of the body and mind. Stiff neck, back pains, wrist pains and poor circulation – these are just some of the occupational hazards of a sedentary job. Add to that wrong diet, shallow breathing, poor posture, stress, and a work station that doesn't help you one bit. No wonder you end up putting on weight and feeling miserable. So why not de-stress, re-energize, jumpstart yourself? Work the kinks out of your body and mind each and every day of your life. In addition to Yoga, you should really check if you have Candida overgrowth. I was totally unaware of my Candida problem until it spread and manifested through skin, sinus and digestive disorders. I also couldn't loose any weight even though I dieted and exercised. Once I started Candida diet, I lost a lot of weight and I am keeping it off. Please read about it and the supplements I took in my post on Weight Lost, Candida, Digestion and Qigong Routi...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.