The Eight Pieces of Beautiful Silk Brocade Chi Kung is one of the most widely practiced conditioning exercise sets in China. The movements provide a comprehensive system of excise for people of all ages, toning up muscles and stimulating the flow of qi throughout the body. People are advised to perform it vigorously when in good health, to help build up the strength and suppleness. It is widely regarded as the initial form set for any qigong or martial arts new practitioners. Every movement is designed to regulate or strengthen organs or bowels. "Touch Toes to Reinforce Kidneys" or " Touching the Toes then Bending Backwards" movement will o pen governing vessel, stretch tendons in legs, compresses and releases kidneys , the front compression balances out several of the frontal stretches earlier in the set. It strengthens lower back and leg muscles, benefits abdominal organs, strengthens kidneys and adrenal glands...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.