Healing, Yoga and Qigong

A daily cup of thyme tea will nourish you, take care of your heart, slow the aging process and promote good digestion. Thyme – an anti-fungal with no contraindications . Read more on anti fungals in  Weight Lost, Candida, and Digestion. It stimulates the thymus gland which regulates the immune system . It is often paired with Fenugreek, an herb that helps expel toxins through the lymphatic system. Exercises and Tips for Longevity and immune system The Key to Longevity - The kidneys Eight Exercises for Fitness, Healing, and Longevity QIGONG WALK to increase Qi (vital energy) quickly How to Build up Life Force (Qi) to Fight off Illness Thyme is renowned for its medicinal value. Its leaves, flowers and oil have been used in the treatment of several ailments. Fresh thyme has the highest level of antioxidants among all herbs.   Thyme is packed with minerals that are vital for optimum health. Its leaves are excellent sources of potassium, calc...

Ayurveda is an ancient Indian, holistic medical practice . Ayurveda is all about creating a balance through the use of natural herbs, food and exercise .  Lifestyle changes and herbal treatments consisting of one or several herbs in combination are the hallmark of Ayurvedic treatment for acid reflux. Try to avoid high-stress situations and practice stress management techniques. Enjoy natural beauty. The appreciation of natural beauty helps to balance sadhaka pitta and reduces stress. Favor cooling foods and drinks such as fresh  coconut juice Use an electric drill to make a hole in the coconut and use a straw to sip on the coconut juice. Use the fresh coconut meat in your vegetables, rice dishes, or chutneys. If you feel discomfort during the day, take a few sips of cool milk on an empty stomach. Fresh aloe vera gel straight from the leaf is balancing. Avoid the store bought juice as citric acid is used as a preservative and it ...