If I can catch my headache/migraine early, the following regimen works for me. I take Feverfew (standardized to .7% Parthenolide) , White Willow and Magnesium (Citrate) with lots of water. Sometimes I make few cups of tea with Feverfew and White Willow. If it's early in a day, I add a strong cup of organic black tea . Please read more on headache relief Acupressure Points on your Feet for Headaches and Migraines Reduce Headaches and Balance Water/Fire Energy How to erase a simple headache without aspirin When the headache already started or I wake up with one, I found that " hugging the tree" standing meditation will eliminate it completely if you can stick with it. Please read how to practice it in the posts below. Zhan Zhuang - foundation of Internal Martial Arts Standing Qigong produced superior results Standing Qigong/Meditation Part 2 What is stronger Qigon...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.