Phowa (pronounced po-wa) is a Tibetan Tantric meditation that can give Realization (i.e. "Enlightenment"). It is translated as " transference of consciousness "... Tibetan tantrics use many variations of Phowa everyday. (Note: Repeated Tantric visualization induces powerful physiological transformations in the brain and body - so if you are not in perfect health, obtain your physician's recommendations before starting!) Here's one simple, very powerful version of Phowa for you to try . Like most tantric meditations, it works best if you merge your 5 sense senses with your imagination: Sit upright and relaxed, breathing smoothly , deeply and evenly with your abdomen. Close your eyes if you need to. Touch your tongue to the roof of your mouth . Using imagination and your senses together, f eel your body dissolve and replace it from above with a radiant, beautifully glowing "divine" body. Inhabit that radiant body and remain with...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.