Skip to main content

Coconut Bread with Zucchini (Grain and Sugar free)

Coconut flour is very dense. Recipes using coconut flour often have many eggs in them, which helps the baked good to rise. I use 6 eggs in mine. Eggs from healthy organic chickens are full of protein and healthy fats. Baked goods made with coconut flour will not cause the blood sugar spike like grain-based baked goods.

Coconut flour can be dry. Nobody likes dry bread, but this can be remedied by adding pureed or shredded vegetables to the batter in place of some of the liquid called for, or even half of the fat.  I added Zucchini in this recipe.
Coconut flour tends to clump.  Batter made with coconut flour needs to be mixed very well to get all the lumps out, as the coconut flour tends to want to stick together. This is best achieved by using a whisk if mixing by hand, or by using a food processor. Unlike gluten-containing flour, there is no worry of over mixing coconut flour containing recipes, so mix away!

Coconut flour baked goods are dense and filling!

I really like this moist and filling bread. It tastes even better after being in the refrigerator for a couple days (if you don't eat it all before then). 

This coconut flour bread is an excellent and completely balanced food, as it has plenty of protein from the eggs, plenty of good fat from the coconut oil and plenty of fiber from the coconut flour. Who could ask for more?

Zucchini Coconut Bread recipe


  1. Preheat your oven to 350 degrees. 
  2. Start by shredding zucchini
  3. Mix 6 Eggs with baking soda, salt and Coconut oil

  1. Add zucchini, mix and add coconut / almond flour mix.
  2. Mixture should be on the thick side. Mine looked like hummus.
  3. Bake for 30-45 minutes, until the top is golden brown and a toothpick comes out clean. 
  4. Remove from the oven, then let cool for 15-20 minutes. Use a knife to free the sides from the loaf pan, then flip it upside down and release the loaf onto a cooling rack. Cool right-side up for an hour before serving.
  5. Wrap the loaf up tightly and store in the fridge for 1 week. I actually think the loaf gets better as the days go on.



  1. Your bread looks delicious! Thanks so much for sharing it at Savoring Saturdays, I hope you'll come share with us again this weekend!

  2. Your bread looks delicious! Thanks so much for sharing.. Paleo Father's Day recipes


Post a Comment

Popular posts from this blog

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.

If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here are some good books on Reflexology
Complete Reflexology …

Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body.

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 

Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.

Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.

The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts.
Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion.

They can also occur on the larynx (the voice box) and cause hoarseness.

Common warts may be flat or raised, dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.
Common warts can spread if they picked, trimmed, bitten or touch…