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Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body. 

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 


Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.



Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.



The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch from the center line, ending at the collarbones.  

Fear

Fear-kidneys relationship can readily be seen when extreme fear causes a person to urinate uncontrollably. In children, this can also manifest as bed-wetting, which psychologists have linked to insecurity and anxiety. Long-term anxiety due to worrying about the future can deplete the kidneys of yin, yang, and Qi, eventually leading to chronic weakness. For most people by the age of 40, declining Kidney energy is beginning to impact on their health. 

More information available about healing and strengthening the kidneys in my prior posts:
The Key to Longevity: The Kidney Point
Touch Toes to Reinforce Kidneys

Energy flow is the most powerful (and simple) way I know to remove blockages and the Qigong exercises I would recommend as being most cost effective for overcoming fear are:

Strengthening the Kidneys

By Grandmaster Shou-Yu Liang and Master Wen-Ching Wu


This technique takes in the pure essence of the universe; and supplements the innate essence in your kidneys. This solidifies the foundation of life and strengthens your jing.
Elevating the Kidneys

Movements and Intention:

Step 1.

Sit straight with your feed touching the floor about a shoulder width apart. Sit with only one-third of your hips on the chair. Don't lean back on the chair. Place your hands naturally on top of your knees as in Figure 1-14. 


As an alternative, you can also stand (Figure 1-15). 

Please read about Qigong proper standing posture in Zhan Zhuang - foundation of Internal Martial Arts

Step 2.
Breathe naturally until your dantian is full of Qi.
Exhale slowly, draw in your abdomen and hold up the huiyin area slightly
At the same time, lead the qi from your dantian  to your coccyx and up to our mingmen point, then separate into tow paths around your waist and meet at your navel.

Inhale slowly and release the huiyin area as you push your stomach out. At the same time, lead the qi from your navel to your dantian.
Key Points:
  1. The huiyin area refers to the testicles, vas deferens, penis and the anus muscles for men; the vulva, vagina, clitoris, and the anus muscles for women.
  2. This technique can be trained at any time. However, do not train more than 20 repetitions at a time. After each set, rest for a while before repeating the training. Too many repetitions at one time may cause dizziness for some people.
  3. People with high blood pressure should rest after every 5 repetitions, before resuming the training again.
  4. People that have a hard time falling asleep should avoid training this technique at night.  



A Taoist Kidney Qigong

By Tony Bujas

Sit comfortably relaxed in a chair; with your back erect, and feet flat on the floor, your tongue is placed on the roof (palate) of your mouth. 

Breathe and swallow saliva naturally. 


Gentlemen place your cupped left palm on your Dantian and then your right hand over your left. Ladies place your cupped right palm on your dantian and then your left hand over your right. 


Take a minute to physically smile and internally smile from the top of your head to the bottom of your toes, smiling within all your internal organs and into your bone marrow. 


Think: I am happy, I am relaxed. Next, direct your thoughts to your Yintang, (your light room), a spot right center (midpoint) between your eyebrows, just above the bridge of your nose.




Part 1: In Breath
Breathe in through your nose to the Yintang 36 times. Just concentrate on breathing in and storing "the best quality universal Qi" in the Yintang. Don't think of anything on the exhale. (After you progress a bit, you can do 72 breaths, if desired).

Part 2: Out Breath

Breathe out 36 times, concentrating on the out breath only, while at the same time, you send Qi from the Yintang region throughout the whole body. Don't think of anything when you breathe in. What energy you stored in the Yintang in Part 1, you now send to your whole body, in this Part 2. (After you progress a bit, you can do 72 breaths, if desired - keep the same number of breaths in parts 1, 2 and 3).

Part 3: In and Out Breath

Lie down on your right side facing a wall, in any position comfortable to you. You can lie on your bed, on a couch, or on the floor. Now breathe in the "best quality universal Qi" to the Yintang and on the out breath, send this Qi down along your spine to your tail bone (coccyx). If possible perform 36 to 72 inhale /exhale cycles - depending on the number of breaths you did in Parts 1 & 2 of course.
If you fall asleep in Part 3 before finishing the required number of inhale /exhale cycles, don't worry about it. It is good to fall asleep with this type of Qigong. This keeps qi in your spine. This Qigong is good for people who have weak kidneys and a low vitality. Good for people who loose their essence. It helps preserve the jing, the vital essence. (Works the root chakra, preserving the sex energy.)
Pleasant dreams!




Chui Sound to Ensure Kidney Health

By Grandmaster Shou-Yu Liang and Master Wen-Ching Wu





Movement and Intention


Step1
Chui Sound toEnsure Kidney Health - Kidney ChannelUsing Drawing 1-10 as a reference. Stand or sit with your feet shoulder width apart, and arms to your sides (Figure 1-16). Inhale, begin raising your hands up toward your lower back with the back of your hands facing your body (Figure 1-17).
As your hands reach kidney level, bring both hands forward toward your belly button with your fingers pointing down. As you raise your hands, lead the Qi up from your yongquan points on the bottom of your feet, up along the Kidney Channel on the inside of your legs, into the tailbone, up along the lower part of your spine, and into your kidneys.
Continue the arm movements and bring your arms up in front of your chest (along the Kidney Channel) until they are right below your collar bone and turn your palms to face each other (Figures 1-18 and 1-19).

Step 2

Exhale, make the Chui sound by opening your mouth slightly with your tongue drawn in, and the corner of your mouth pulled slightly to the sides. At the same time, squeeze in with your hands as though you were holding a ball, and squat down (Figure 1-20).
Keep your upper body as straight as you can, hold up your huiyin area, and pull your abdomen in. As you exhale and make the Chui sound, use your mind to lead all the impurities from your kidney channel and kidneys out of your mouth.
Chui Sound toEnsure Kidney Health - Movments
After completing step 2, stand up slowly and repeat step 1 and 2 a total of six times. 

Resources on healing sounds:

Six Sounds Approach to Qigong Breathing Exercises [With Instructional DVD]
 

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    thank you.

    ReplyDelete
  16. I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. zubby. I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called George , testifying of how he was able to get his penis Enlarged by Dr. zubby and I decided to also Email Dr.zubby for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use. Dr zubby herbal product is the best recommended for you and to whom ever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email : dr.zubbysolutionhome@gmail.com and WhatsApp Him on   +2348070673249

    ReplyDelete
  17. All thanks to this great herbal doctor who cured me from (LUPUS DISEASE) his name is dr ebhota.  I suffered lupus disease for over 8 years with pains like: joints, Skin rash,  Pain in the chest,  swollen joints and many more.  The anti-inflammatory drugs couldn’t cure me, until I read about his recommendation. 2 months ago, I contacted him through his email address. ebhotaehijator@gmail.com . and he sent me the herbal treatment through DHL courier service and he instructed me on how to drink it for good two weeks. after then,  And I was confirmed cured and free at the hospital after taken his powerful herbal medications You too can be cured with it if interested, he also uses his powerful herbal healing medicine to cure disease like:parkison disease, vaginal cancer, epilepsy,  Anxiety Disorders, Autoimmune Disease,  Back Pain,  Back Sprain,   Bipolar Disorder,  Brain Tumour,  Malignant,  Bruxism, Bulimia,  Cervical Disk Disease, cardiovascular disease, Neoplasms,  chronic respiratory disease,  mental and behavioural disorder,  Cystic  Fibrosis,  Hypertension, Diabetes, asthma,  Inflammatory autoimmune-mediated arthritis.  chronic kidney disease, inflammatory joint disease, back pain,  impotence,  feta  alcohol spectrum,  Dysthymic Disorder,   Eczema, skin cancer,  tuberculosis,  Chronic Fatigue Syndrome, constipation, inflammatory bowel  disease, bone cancer, lungs cancer,  mouth ulcer,  mouth cancer, body pain, fever, hepatitis A.B.C.,   syphilis,  diarrhea,  HIV/AIDS,  Huntington's Disease,  back acne,  Chronic renal failure,   addison disease,  Chronic Pain,   Crohn's  Disease,   Cystic Fibrosis,  Fibromyalgia,   Inflammatory Bowel Disease,  fungal  nail disease, Lyme Disease, Celia disease, Lymphoma, Major  Depression,  Malignant Melanoma,   Mania,  Melorheostosis,   Meniere's  Disease,  Mucopolysaccharidosis , Multiple Sclerosis,  Muscular  Dystrophy,  Rheumatoid Arthritis, Alzheimer's Disease      Contacts him today  and get permanently cure. contact him via... email- drebhotasolution@gmail.com  /whatssapp-+2348089535482

    ReplyDelete
  18. I can't believe this. A great testimony l must share. A few months back l was diagnosed with herpes virus. I really thought my life was over. I had used different kinds of medication which didn't help. Then l browsed the internet and found a great doctor by the name Dr Odion who listened to my problems and sent me herbal medication via courier. I took the medication as instructed and within 2 weeks, the virus was gone.
    If you need any help you may contact Dr Odion on email /drodionherbalhome12@gmail.com or whatsApp at +234 9019421176
    HIV
    DIABETES
    CANCER
    KIDNEY PROBLEMS
    AND OTHER DISEASES

    ReplyDelete
  19. Herpes is a serious and recurring disease which can't be cured through drugs or injections by the American doctors but the best way to deal with Herpes is by taking natural herbs medicine for it, I have read about DR OLUTA the great herbalist doctor who cure me from herpes with his powerful herbal medicine. I contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God!
    After 2 days of contacting him, he told me that the cure has been ready and he sent it to me via UPS SPEED POST and it got to me after 3 days!
    i used the medicine as he instructed me (MORNING and EVENING) and i was cured! it's really like a dream but I am so happy! for the people suffering from the following diseases, Cancer, hypothyroidism, Herpes, COPD, HIV, Arthritis, Hpv, Infections,Liver Disease, Autoimmune Diseases, Parkinson's disease,Lupus and more should contact him for his herbal medicine because i am a living testimony and i was cured of herpes and his medicine is legit. I sent him what he requested and he sent me his medicine which I took for 3 good weeks and today I am out here with a negative result. When I went for the test I was so happy after going through his medication. you can reach him through his email dr.olutaspellcaster@gmail.com or  whatsapp number:+2349065326267 

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  20. I am here to give my testimony about Dr Ebhota who helped me.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by salami, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ehbota cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true just contact him and get cure from Dr Ebhota healing herbal cure of all kinds of sickness you may have like
    (1) CANCER,
    (2) DIABETES,
    (3) HIV&AIDS,
    (4) URINARY TRACT INFECTION,
    (5) CANCER,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA
    (9) ASTHMA
    (10)SIMPLEX HERPES AND GENITAL
    (11)COLD SORE
    HERPES. he also cure my friend from cervical cancer Email: drebhotasoultion@gmail.com or whatsapp him on +2348089535482

    ReplyDelete
  21. Is any one here suffering from any kind of STD or STI ? , Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news. There is a man called Dr. Tokubo a herbal practitioner who helped cure me from Genital herpes, this i had suffered from for the past 2years and have spent so much money trying to survive from it. I got my healing by taking the herbal medicine he sent to me to drink for about 9days . 3days after completion of the dosage, I went for a medical checkup and I was tested Genital Herpes NEGATIVE. I'm sharing this so that other people can know of this great healer called Dr Tokubo because I got to know him through a friend he cured from HIV. I was made to understand that he can cure several other deadly diseases and infections. Don't die in ignorance and don't let that illness take your life. Contact Dr. Tokubo through: drtokubotemple@gmail.com You can also call/whatsapp him on:+2349037990322 Thank you dr tokubo. Be kind enough to share your testimonies as you received your cure.he is good too to cure all type of disease and virus.1 HIV cure
    2 cancer
    3 diabetes
    4 hepatitis
    5 herpes.
    You can contact him if you are having any disease or infection problem...

    ReplyDelete
  22. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus

    ReplyDelete
  23. I’m here to testify about what Dr godwin did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Godwin on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Godwin prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr godwin assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.godwin for help via drgodwin52@gmail or whatsapp +2348158184060

    ReplyDelete
  24. I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr OGODO Email this great herbal doctor via his email Ogodoherbalhomesolution@gmail.com
    You can also WhatsApp him on +2349044680467
    HE CAN ALSO CURE SICKNESS LIKE
    {1}HIV/AIDS
    {2}DIABETES
    {3}EPILEPSY
    {4} BLOOD CANCER
    {5} HPV
    {6} ALS
    {7} HEPATITIS
    {8}LOVE SPELL
    {9} SICKLE AND ANEMIA
    Only DR OGODO Can Help You I Love You Father.

    ReplyDelete
  25. I am so Happy to be writing this review here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was tested positive to the deadly Virus, HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Ojamo testimony online on how he has cured so many persons from Herpes Disease so i decided to contact this great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that i was cured. that's the reason i decided to also add more comment of Him so that more people can be saved just like me and if you need his help contact his Email: dr.ojamoherbalhome@gmail.com you can also contact him on mobile number and via whatsapp +2349077406037

    He have the herb to cure difference cure for any sickness

    (1) HERPES,

    (2) DIABETES,

    (3) HIV&AIDS,

    (4) URINARY TRACT INFECTION,

    (5) HEPATITIS B,

    (6) IMPOTENCE,

    (7) BARENESS/INFERTILITY

    (8) DIARRHEA

    (9) ASTHMA...

    once again emial him via dr.ojamoherbalhome@gmail.com

    ReplyDelete
  26. I always have cold sores outbreaks when on my periods and they were very terrible, when I went for test the doctor said I had herpes virus. I just want to share a brief testimony of how Dr Godwin completely cured me from herpes virus with his natural medicine. It became a burden to me having outbreaks all time and it was so terrible to look upon while on mirror than going out with it so would rather lock up myself indoors all times of outbreak. I stumbled upon a testimony of someone this Herbal doctor has cured on the internet and took the doctor's email: drgodwin52@gmail.com or WhatsApp him (+2348158184060) to contact him. I'm completely whole today free from this virus and horrible outbreaks All thanks to Dr Godwin!!

    ReplyDelete


  27. I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS.I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR Ebhota online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that's the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: (drebhotasoltion@gmail.com) You can contact him on WhatsApp +2348089535482 He also have the herb to cure difference cure for any sickness (1) HERPES,
    (2) DIABETES,
    (3) HIV&AIDS,
    (4) URINARY TRACT INFECTION,
    (5) HEPATITIS B,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA
    (9) ASTHMA..

    ReplyDelete
  28. I want to thank Dr Ebhota, Herpes. Medicine is a good herbal medicine for the HERPES virus. I was diagnosed with the HERPES virus last month, and was looking for a solution to cure. Fortunately, I saw a testimony about how Dr Ebhota, CURE HERPES VIRUS I decided to contact Dr Ebhota,I contacted him He prepared a portion of herbal medicine and sent it to me, I started herbal medicine for my health. He gave me step by step instructions on how to apply it, when I applied it as instructed, I was cured of this deadly herpes virus within 2 weeks, now I am negative Ebhota . My brother and sister I do not know that there are so many people who have the same herpes virus, please Dr. Ebhota to help him too, and help me to thank Dr Ebhota for healing me, I am cured by Dr. Ebhota Medicine, his email Contact: drebhotasolution@gmail.com OR Cell Whatsapp Number +2348089535482. Dr Ebhota also has the cure for, psoriasis, cancer, HPV may God bless you sir for your good works

    ReplyDelete
  29. I started on COPD Herbal treatment from Ultimate Life Clinic, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Life Clinic via their website www.ultimatelifeclinic.com . I can breath much better and It feels comfortable!

    ReplyDelete
  30. I just experience the wonders of Dr. Twaha herbs. God will continue to bless you Dr. Twah more abundantly for the good work you are doing in peoples life by curing them from different type of diseases. I will keep on testifying about your good work. I was living with Herpes 6 months ago and my doctor told me that there is no cure. I did not believe him and i keep my faith up hoping that one day i will be cured from this horrible disease. One day i saw a post on diabetes forum about a herbal doctor called Dr. Twaha on how he cure people from diseases with his root and herbs and i quickly contact Dr. Twaha  on his email and explain my problem to him and he told me not to worry that he is going to cure me and truly he prepared the herbal medicine and send it to me through UPS courier  delivery service and gave me instructions on how to take it. After three weeks of taken the herbal medicine , i went to my doctor for checkup and my Herpes result show Negative and my doctor told me that there is no trace of herpes  in my body and the herpes  is completely gone You can also be cured from any type of diseases by contacting Dr. Twaha on his email: drlregbeyen10000@gmail.com or WhatsApp him on +2349038518881 God bless you

    ReplyDelete
  31. My name is Thomas White, from United states, i have been Herpes positive and it is just like been through hell; well special thanks to God almighty for using Dr Twaha, the greatest Herbal doctor in curing my herpes disease. I was diagnosed of this disease in the year 2004. Although I was taking my medications I was not myself. Until a few weeks ago. My friend came to me and told me that he saw many testimonies on how Dr. Twaha  cured people Herpes disease. Although I never believe in herbs, I said to myself "seeing is believing" I took his name and searched it on GOOGLE, I saw many testimonies myself. Quickly, I copied his email: drlregbeyen10000@gmail.com I emailed him, he gave me a form to fill which I did, then he sent me a message  and told me that he required some items in which he will use in preparing the cure for me and he told me that it will cost me some money which i sent to him because I need the cure urgent,  He bought the items and prepared a cure for me, then he sent the parcel to me through courier delivery service. I paid the courier services, I got my parcel, it was a bottle of ointment as described by Dr,Twaha After taking the ointment he told me to do, the herpes test and the result came out negative. Quickly I messaged him and told him what happened he congratulated me. I promised to tell the world about him. You can contact him with any problem  via email: ( drlregbeyen10000@gmail.com ) or contact him on WhatsApp +2349038518881 thank you Dr Twaha

    ReplyDelete
  32. Hello everyone i was diagnosed of herpes simplex virus for about 8 months ,I’ve lost all hope and my doctor said there is no possible cure and I have been taken antiviral to sustain myself I have had several out break from the time I was diagnosed till I got to know about Dr.Ebhota through a friend who he cured of Herpes . I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after 8 months of pains and depression , it was indeed a miracle, Dr.ebhota is a great man, I have heard so much about how he has help lot of people, He also cure ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more. If you have any issues you can contact him for help add him on whatsapp +2348089535482. or via email:Email drebhotasolution@gmail.com

    ReplyDelete

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