I want to share this morning routine described by World-renowned ayurvedic physician Vasant Lad, BAMS, MASc.
Say a Prayer
Rehydrate and Cleanse
For pitta: sunflower oil
For kapha: corn oil.
For pitta: khus, sandalwood, or jasmine;
For kapha: amber or hina.
For pitta: do 16 moderately fast sun salutations followed by three minutes of sitali (the cooling breath) or sitkari(the hissing breath).
For kapha: do 12 vigorous, rapid sun salutations followed by five minutes of bhastrika (bellows breath) or kapalabhati.
Following this morning routine regularly will bring harmony, happiness, and perfect health into your life.