The "Healing Sounds" practice is one of the most well-known of the thousands of
forms of Taoist Qigong. We use
this Qigong practice to transform
"stuck" emotional energy into nourishment for the
"virtues" of the five organ-system described by Chinese
Medicine. In this simplified version of the practice, we transform the stuck energy of anger, frustration or jealousy,
located in the liver organ-system, into
the liver's virtue of loving-kindness.
Here is How:
It's also fine to sit in a cross-legged position on a cushion of the floor, if this is comfortable for you.
Take a
couple of deep, slow breaths. As you exhale, smile gently, which will help to release any
unnecessary tension in your face, jaw, neck or shoulders. Feel your energy
settling into your lower abdomen - the lower Dantian.
Bring
your focus - your conscious attention - to your liver: nestled beneath your lower right
rib cage. Smile gently to your liver, as if saying "hello" to it.
Take a deep, smooth, soft inhalation, and as you exhale, make the healing
sound Shshsh - like a mother comforting,
"hushing" and gently embracing a child who's having a temper tantrum. Direct the vibration of this sound
into your liver,
and feel that it is helping the "stuck" emotional energy
of anger/frustration to become "unstuck," i.e. to flow again as simply energy, without a specific
name or shape.
Make
the Shshsh sound, with your focus in your liver, at
least three times - though it's fine to repeat as many times as you'd like. This
is the first part of the practice: using sound to release anger-energy.
In the
second part of the practice, we're going to use the vibration of light to nourish the liver's virtue of
loving-kindness.
Here's how: First, close your eyes gently. Then exhale completely, and with your inhalation, imagine that you're drawing into your liver a beautiful emerald-green light.
Here's how: First, close your eyes gently. Then exhale completely, and with your inhalation, imagine that you're drawing into your liver a beautiful emerald-green light.
"Breathe"
this emerald-green healing light in through your nostrils, and mentally direct it to your liver. Alternatively, you can
"breathe" this healing light in through every cell of your skin,
directing it to your liver.
Feel
your liver opening to receive the gift of this beautiful healing
light - as though it were drinking a wonderful nectar, a powerful
elixir. See your liver beginning to pulse and glow - to vibrate with this beautiful
emerald-green energy, as if it were actually made of emerald-green light.
With each inhalation, draw into your liver this beautiful emerald-green light. With each exhalation, simply notice the liver's "virtue" of loving-kindness. This is a quality that already exist within you. We're simply using a particular frequency of light to nourish it, to invite it to reveal its full splendor to us.
With each inhalation, draw into your liver this beautiful emerald-green light. With each exhalation, simply notice the liver's "virtue" of loving-kindness. This is a quality that already exist within you. We're simply using a particular frequency of light to nourish it, to invite it to reveal its full splendor to us.
Draw
the healing light into your liver for five or six breaths, at least - though you can continue
for as long as you like.
To end
the practice, smile once again down to your liver, and notice how you feel.
The following exercises will help to heal the body and improve the immune system function:
How to build up Chi (Qi) to fight off illness and maintain good health
Zhan Zhuang - foundation of Internal Martial Arts
How to build up Chi (Qi) to fight off illness and maintain good health
Zhan Zhuang - foundation of Internal Martial Arts
Tips:
Remember
that in Taoist qigong practice the emotions are understood as simply forms of
stuck energy: kind of like legos, that have been "shaped" in a
particular way. We use the healing sounds to break up a particular
emotion/shape, so that the energy bound in that shape can once again flow
freely.
We're
not "getting rid of" an emotion. Instead, it's more like composting:
using the energy of the emotion (in this case anger/frustration) to
"feed" the virtue (in this case, loving-kindness).
If your
mind ever wanders during this practice, it’s not a problem. Simply notice that
this has happened, and bring yourself back to the practice.
There are numerous variations of this
practice, some using different sounds.
Find one that works best for you and
keep practicing for amazing results!
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