Skip to main content

Heal your liver and release the anger.

The "Healing Sounds" practice is one of the most well-known of the thousands of forms of Taoist Qigong. We use this Qigong practice to transform "stuck" emotional energy into nourishment for the "virtues" of the five organ-system described by Chinese Medicine. In this simplified version of the practice, we transform the stuck energy of anger, frustration or jealousy, located in the liver organ-system, into the liver's virtue of loving-kindness.






Here is How:

Find a quiet place to practice. Sit upright on the front edge of a straight-backed chair, with your feet flat on the floor, directly beneath your knees.

It's also fine to sit in a cross-legged position on a cushion of the floor, if this is comfortable for you.


Take a couple of deep, slow breaths. As you exhale, smile gently, which will help to release any unnecessary tension in your face, jaw, neck or shoulders. Feel your energy settling into your lower abdomen - the lower Dantian

Bring your focus - your conscious attention - to your liver: nestled beneath your lower right rib cage. Smile gently to your liver, as if saying "hello" to it.

Take a deep, smooth, soft inhalation, and as you exhale, make the healing sound Shshsh - like a mother comforting, "hushing" and gently embracing a child who's having a temper tantrum. Direct the vibration of this sound into your liver, and feel that it is helping the "stuck" emotional energy of anger/frustration to become "unstuck," i.e. to flow again as simply energy, without a specific name or shape.
Make the Shshsh sound, with your focus in your liver, at least three times - though it's fine to repeat as many times as you'd like. This is the first part of the practice: using sound to release anger-energy.



In the second part of the practice, we're going to use the vibration of light to nourish the liver's virtue of loving-kindness. 
Here's how: First, close your eyes gently. Then exhale completely, and with your inhalation, imagine that you're drawing into your liver a beautiful emerald-green light.

"Breathe" this emerald-green healing light in through your nostrils, and mentally direct it to your liver. Alternatively, you can "breathe" this healing light in through every cell of your skin, directing it to your liver.
Feel your liver opening to receive the gift of this beautiful healing light - as though it were drinking a wonderful nectar, a powerful elixir. See your liver beginning to pulse and glow - to vibrate with this beautiful emerald-green energy, as if it were actually made of emerald-green light.




With each inhalation, draw into your liver this beautiful emerald-green light. With each exhalation, simply notice the liver's "virtue" of loving-kindness. This is a quality that already exist within you. We're simply using a particular frequency of light to nourish it, to invite it to reveal its full splendor to us.
Draw the healing light into your liver for five or six breaths, at least - though you can continue for as long as you like.

Tips:
Remember that in Taoist qigong practice the emotions are understood as simply forms of stuck energy: kind of like legos, that have been "shaped" in a particular way. We use the healing sounds to break up a particular emotion/shape, so that the energy bound in that shape can once again flow freely.
We're not "getting rid of" an emotion. Instead, it's more like composting: using the energy of the emotion (in this case anger/frustration) to "feed" the virtue (in this case, loving-kindness).
If your mind ever wanders during this practice, it’s not a problem. Simply notice that this has happened, and bring yourself back to the practice.

There are numerous variations of this practice, some using different sounds.


Find one that works best for you and keep practicing for amazing results!


Comments

  1. Wow. Awesome article. Please do more articles like this in the future. Very informational and knowledgeable. I will expect more from you in the future. For now i will just bookmark your page and surely I'm gonna come back later to read more. Thank you to the writer!


    Rica
    www.imarksweb.org

    ReplyDelete
  2. Anger hate different colors,lover smile to all colors,,,remember,the deeper you meditation,the less you will be dictated by dualistic mind ,,,>>
    gedeprama|bellofpeace.org

    ReplyDelete
  3. I was so impressed with your post and i want to see more of your write ups .Please keep posting. You can also visit my site. Thank you.

    n8fan.net

    www.n8fan.net

    ReplyDelete
  4. I was diagnose with hpv virus for 5years i broke up with my boyfriend because i contracted the virus from him, luckily i found a herbalist name Dr. onokun everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I'm perfectly ok with my health. i contacted him through this email.. dronokunherbalcure@gmail.com

    ReplyDelete
  5. 5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
    His email address: dronokunherbalcure@gmail.com

    ReplyDelete
  6. Colorectal cancer, cancer of the large intestine, is the fourth most common cancer in North America. Many cases of colorectal cancer are associated with low levels of physical activity and with diets that are low in fruits and vegetables. Individuals with a family history of the disease have a higher risk. I crumble with this disease for 5 years also with a lot of scaring thought in my head because i was just waiting for death every day of my life until My Son came to me in the hospital explaining to me that he has find a herbal healer from Nigeria to cure my Colo-Rectal Cancer,I was so shocked with the ideal also i was excited inside of me.My son asked me to let us give him a try because we have really heard a lot of scammer pretending to cure all sort of diseases with herbal medicine and some of them never get a positive result at the end of it all but we was very confident on this herbal doctor,like i said we give him a try and he sent me a herbal medicine to drink for three weeks, Sincerely I'm telling you today I' alive and healthy no more laying on sick bed,No more Colo-Rectal Cancer.I'm sharing this testimony on here for people who are sick to contact this Wonderful man,His name is Dr Itua.And His contact Whatsapp_+2348149277967____Email... drituaherbalcenter@gmail.com.He can cure those diseases like:Bladder cancerBreast cancerColorectal cancerKidney cancerLeukemiaLung cancerNon-Hodgkin lymphomaProstate cancerSkin cancerUterine cancerParkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
    ,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Colo_Rectal Cancer,Lyme Disease,Blood Cancer,Brain Cancer,Breast Cancer,Lung Cancer,Kidney Cancer, Spell,Stroke,Lottery Spell,disease,Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity Syndrome Fibrodysplasia Ossificans Progressiva.Infertility,Tach Disease ,Epilepsy ,Diabetes ,Coeliac disease,,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma, (measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Allergic diseases.Parkinson's disease,Schizophrenia,Lung Cancer,Breast Cancer,Colo-Rectal Cancer,Blood Cancer,Prostate Cancer,siva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpe ,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
    Dementia.,Hiv_ Aids,Herpes,Inflammatory bowel disease ,Copd,Diabetes,Hepatitis
    Love Spell,Diabetes.

    ReplyDelete
  7. I was diagnosed with stage 3 breast cancer in August 2010. A valuable friend told me about Dr. Itua Herbal Center in West Africa. She gave me her phone number and email address. I quickly contacted him to guarantee that his herbal medicines will heal my cancer and I will heal forever I said OK.I ask him what is the healing process, he asks me to pay the fees I did and within 7 working days he sent me the herbal medicine and then he asked me I told my friend Gomez about the herbal drug so that he gave me to go and drink it.So after drinking for two weeks, I was cured, I am so grateful and I promise that I will do it I recommend to anyone who has cancer and that that I am doing. Herbal medicine Dr. Itua makes me believe that there is hope for people with Parkinson's disease, schizophrenia, scoliosis, bladder cancer, colorectal cancer, breast cancer, kidney cancer. , Leukemia, lung cancer, skin cancer, uterine cancer, prostate cancer Fibromyalgia,
    Fibrodysplasia Syndrome, Epilepsy,Sclerosis sickness, Dupuytren's Disease, Diabetes, Celiac Disease, Angiopathy, Ataxia, Arthritis, Amyotrophic Lateral Sclerosis, Alzheimer's Disease, Lupus, Adrenocortic Carcinoma.Asthma, Allergic Diseases.HIV Help, Bladder cancer,Brain cancer,Esophageal cancer,Gallbladder cancer,Gestational trophoblastic disease,Head and neck cancer,Hodgkin lymphoma
    Intestinal cancer,Liver cancer,Melanoma,Mesothelioma,Multiple myeloma,Neuroendocrine tumors
    Non-Hodgkin lymphoma,Cervical Cancer,Oral cancer,Ovarian cancer,Sinus cancer,Soft tissue sarcoma,Spinal cancer,Stomach cancer
    ,Testicular cancer,Throat cancer,Meniere's disease,Thyroid Cancer,Vaginal cancer,Vulvar cancer
    HIV Aids, Herpes, Disease Chronic inflammatory, Memory disorder,
     Here is his contact information ...... [Email ... drituaherbalcenter@gmail.com. Whatsapp ... + 2348149277967]

    ReplyDelete
  8. i want to inform the public how i was cured of HERPES Simplex Virus by a Doctor called Dr.EBHOTA. i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor EBHOTA cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i was having no hope of been cured of HERPES so i decided to contact him on his email, i searched his email on net and i saw a lot of people testifying about his goodness. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. You can contact him on
    his Email: drebhotasolution@gmail.com or whatsapp him on +2348089535482 and get all your problem solved.
    1Sickness of any kind
    2 Help to CURE Hepatitis B, HIV/AIDs CANCER and BIPOLAR
    3 Divorce, Breakup problem and To Re-unit
    4 Pregnancy problem
    5 Financial problem and Job promotion
    6 To get a good and rich life partner
    7 To Lose your wath
    8 to enlargement of pennis
    9. CANCER
    10. ALS (Lou Gehrig's disease)
    11 Hepatitis B
    12 chronic pancreatic
    13 emphysema
    14 COPD (chronic obstructive pulmonary disease)   

    ReplyDelete
  9. I have been suffering from (HERPES) disease for the last four years
    and had constant pain, especially in my knees. During the first year,I
    had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HIV and Cancer) by this Man Dr OSO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr OSO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr OSO assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OSO on drosohaberhome@gmail.com) or call him whatsapp +2348162084839

    ReplyDelete
  10. There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome life style Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and over all well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a glucometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescibtion like: Insulin ,Sulfonylureas,Thiazolidinediones but Icould not get the cure rather to reduce the pain abd brink back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV  and I aslo contacted the doctor and after I took his medication as instructed, I am now completely free from diabtes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email     drrealakhigbe@gmail.com   or his Number   +2348142454860   He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION,  DIABETICS,HERPES,HIV/AIDS, ;ALS,  CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal any body that come to him. here is email    drrealakhigbe@gmail.com    and his Number +234901075482

    ReplyDelete

Post a Comment

Popular posts from this blog

Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body.

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 

Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.


Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.



The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…

Qigong for Clearing the Lungs, Throat and Sinuses

This technique is a Qigong prescription for a particular set of symptoms. The White Butterfly helps heal problems associated with the Lungs, such as a cold, sinus congestion, asthma, weak breathing etc. If you have active symptoms, perform this prescription several times a day. You will probably begin to notice improvement right away. Many people, for instance, report much clearing of blocked sinuses very quickly. I call it the White Butterfly because your palms have the shape of a butterfly in this prescription, and white is the Five Element color associated with both the Lungs and Large Intestine meridians. 
I am also including Golden Light Meditation for healing at the end of this Post.






The Points and Meridians

You will be using 3 important acupoints on each Hand: Lung 10, Large Intestine 4, and Pericardium 4. Pericardium 4 is usually called the Laogong point. It is in the center of the palm. 






The Posture 

You can do this standing or sitting. It also works very well lying down. In fact,…