How does one relax? The Chinese long ago became intrigued with this question. They studied babies and young children to see why they are the most relaxed - and energetic - of all people.
They also studied animals such as tigers that remain equally relaxed whether they move slow or fast. And they studied how people can best train to become as relaxed as babies or tigers.
As a start, try the following little exercise. Sit down and take off your shoes and, if you wear them, your glasses. Rest your palms in your lap, facing upward.  Gently curl your fingers and thumbs a little toward your palms and then uncurl them. Do these actions repeatedly in a slow, rhythmical fashion in which you never stop moving. Let the curl become the uncurl and the uncurl become the curl. Usually the slower you move, the better, but "pulse" at whatever speed feels most relaxing to you. Now in unison with your fingers gently curl a little and uncurl your toes. Do this in such a way that you don't tighten your toes, even if this means that you barely move them. Now gently close your eyes and and partially open them as you curl and uncurl. Let them remain unfocused as you open and close them. Continue to "pulse" your fingers, toes, and eyes this way for 2 minutes. If you find yourself wanting to inhale and exhale with the movements, do this too. If other parts of your body want to let go or move a bit as well, let them. Play with the speed of your pulsing, but err on the side of going slower and slower. In fact, how slow can you go and still keep moving? When most people do this exercise, they find that all or parts of their body naturally begin to relax. This is consistent with Chinese findings and theory, which say that rhythmical movements relax, slow movements relax, moderate movements relax, and continuous movements relax the human body. Further, the Chinese found that if you relax your hands, feet, and face, then the whole of your body is likely to relax. For the next two weeks, each day play with this little exercise whenever you find that you'd like to relax. See whether and when it works for you. Enjoy.  |
Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10
I have had success using the methods outlined by Yogi Ramacharaka in his book called The Science of Psychic Healing.
ReplyDeleteI have put a copy at:
https://sites.google.com/site/humanevolution2008/the-human-spirit/psychic-healing
or it can be bought at Amazon.
Sounds like a very interesting book. Thank You.
ReplyDelete