A Chinese herb, Curcuma (Yu-Jin), is helpful for depression because it unblocks liver energy. As a matter of fact,Yu-Jin means “gold for depression” in Chinese. Curcuma is also helpful in stimulating energy circulation and resolving blood clots or bruises. Curcuma works better when it is taken in conjunction with Chinese Bitters to decongest the liver.
It's always a good idea to consult Chinese Herbalist before taking any pills.
How to feel content and happy everyday - Ayurvedic and Yogic guidelines
courtesy of Sifu Anthony Korahais, Director, Flowing Zen
- Find a place where you can be undisturbed for 2 minutes.
- Perform Lifting The Sky 10-15 times, focusing on enjoying your breathing.
- Walk around briskly when you’re finished.
Click here to watch the video for free!
Lifting The Sky – Posture 1
Lifting The Sky – Posture 2
Lifting The Sky – Posture 3
Lifting The Sky – Posture 4
You can learn more Free Meditations below:
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Also try Bliss Meditation
Meditation to receive Universal Love
Please also try my Heart-opening Exercise/Visualization
Healthy recipes - High in fat and protein:
More Exercises and Tips for Energy Flow(Qi) Cultivation: