Skip to main content

Healthy, Happy and Holistic Valentine’s Day

This Valentine’s Day is a wonderful time to surprise your sweetie and to offer healthy alternatives to traditional Valentine’s Day treats. 

Here are some ideas for a Healthy Valentine’s Day:

1. Chocolate is healthy and appropriate for this romantic holiday if you get the right kind. Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate. The type of chocolate you are eating is very important. Health benefits lie in the cocoa itself, so the higher the cocoa content the better.











Here are some great recipes you can make:

4. Try some Tantric yoga
Tantric yoga has a rejuvenating effect, improving men and women's sexual health. Frequent orgasms, as one of the brain wave stimulations, will alter body chemistry. Depression and stress disappear. Women's sexual health is greatly improved. Headaches, menstrual cramps, urinary-tract problems, weak immune function, incontinence, etc. virtually become a thing of the past.



Tantric yoga can forge a strong bond between two people as you move through the asanas together.


Here are some yoga poses and sequences you can try:
Yoga Pose for Sexual Potency and Digestion
Tantric Yoga Positions
Yoga practice to Purify the entire system of Toxins
Yoga Pose with the Power to Cure whatever ails you




Good resources for Tantric Yoga:

Highest Yoga Tantra
5. Try some Meditation

Meditation is a powerful technique that can be used to coax the mind into doing what you want. When you meditate, you concentrate on your breathing while dismissing any distracting thoughts. It is a simple way you can rewire and reenergize your sex life.

The Huffington Post published an article "Why Meditation And Orgasm Feel The Same To The Brain”. The world of science confirms the details about the connection between sexual orgasm and meditation. The article refers to Osho as someone who has spoken about this connection in his many talks and books.



Please try following meditations:
Love Meditation
Bliss Meditation
How to Do Sexual Meditation
The Violet Flame Exercise to heal and clear your karma
5 Min Meditation to feel happy
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Please also try my heart-opening exercise/visualization is about opening your heart to Love
Meditation to receive Universal Love

6. Try some Qigong together

The cultivation of your energy with Sexual Qi Gong is an enhancement of the Microcosmic Orbit practice, one of the fundamental Sitting Qi Gong Meditations. By circulating the Qi through this pathway, you can delay or prevent ejaculation. In addition, both men and woman can increase their exchange of sexual energy by practicing sexual Qi Gong and unifying the energy during sex.

The first step of sexual Qi Gong is to practice guiding sexual energy out of the genitals and into the Du meridian along the spine. To begin, practice squeezing your pubococcygeus muscle; this is the same muscle used to stop the flow of urine. When you contract this muscle, visualize the energy drawing out of your genitals and moving up your spine. As you get better at this part of the Qi Gong exercise, you will begin to learn to delay orgasm; it is the build up of sexual energy in your genitals that eventually leads to ejaculation.


Next, further guide the energy to the top of the spine and into your brain. Then, guide the energy down your front centerline, the Ren meridian 
(Conception Vessel meridian), by touching your tongue to the upper palate.

Along the Ren meridian, you can guide the energy into the Dan Tian, located just below your naval, where it can be stored. The guiding of your energy through this circuit to the Dan Tian is how you can gradually build a large store of energy that enhances your health. Here is a link for more details on Ren Meridian.

Make sure you finish by collecting energy in “Dantian” and massage your stomach - 36 clock wise ans 24 times counter clock wise.

It's very important to bring the energy back to “Dantian” at the end. Please conclude with Shaking the Body exercise.

Watch Sexual Qi gong - Iron Crotch on YouTube

Here is a good description of female and male Deer Sexual Qigong The Qi Gong Deer Exercise for Male and Female Sexual Vitality

More Exercises and Tips for Energy Flow(Qi) Cultivation:
The Key to Longevity - The kidneys
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?

Heal With Qigong!



7. Last but not least, plan a nice Vacation together
La Ramblas, Barcelona


Tea Drinkers Rave

Comments

Post a Comment

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang  - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and  Taijiquan  is no exception in this regard).  These standing exercises are usually called  Zhan Zhuang   (pole standing); sometimes they are called  'Standing Qigong'.   The  standing exercises  are supposed to relax and help you   'accumulate Qi'.  I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional  Qi   view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10