Skip to main content

Yoga Pose for Sexual Potency and Digestion

Position to Open Sex Chakra


Sexual energy is the most condensed form of physical energy and, if correctly channeled, it can play an important role in one’s personal and spiritual evolution.
For those interested in the refinement and transmutation of sexual energy for higher purposes, the pose today will be of particular interest.

  • Builds sexual potency
  • Opens and balances the Sex Chakra
  • Channels sexual energy up the spine so it can be used by the higher centers
  • Excellent for the digestive system
  • Good for the back and spine
  • Helps detoxify and cleanse the system



Be sure to warm-up correctly and not force this position. 



In particular the hamstrings and groin should be stretched and warmed up prior to trying Lotus Pose.




Lotus Pose will focus on opening and balancing your Sex Chakra (Swadhisthan Chakra), and as with all Tantric exercises, your mind can help magnify the benefits of the exercise




For this reason you should concentrate your awareness upon the Sex Chakra while doing this pose and can visualize energy rising up the spine from this region while you practice the position.  




White Tantra Yoga Position – Lotus Pose



How to Do Tantra Yoga Lotus Pose: 
  • Sit on the floor with your legs bent at the knees in front of you. 
  • Wrap your index and middle finger around your big toe of each foot.
  • Now slowly start to extend your arms and legs, while you balance on your sacrum.
  • Try to straighten your legs all the way if you can.  Don't force it.
  • Keep your eyes open and focus on a point in front of you to help you keep your balance.




  • In the final position, you will be leaning back about 30 degrees.  Try to keep your back straight.
  • Once you come into the position, hold while doing normal breathing or do Breath of Fire.
  • Bend your knees and lower your legs to the ground once you are done.
  • If you cannot hold your big toe, as indicated above, you can also simply grasp your feet instead.
Duration for Tantra Yoga Lotus Pose: 5 seconds – 3 mins


Practice Tips and Cautions for Tantra Yoga Lotus Pose:
  • As this pose increases blood flow and puts pressure on the heart, you should be cautious if you have high blood pressure or major cardiovascular issues.
  • Be careful in doing this pose if you have back or spine problems.
  • Be sure to warm-up correctly and not force this position.  There are many other good stretches you can do to prepare your body for this pose, so start with the easy ones and only attempt Lotus Position once you have improved your flexibility sufficiently. 





Comments

  1. You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Yoga exercises or Asanas can and will improve your physical, mental, emotional, and spiritual health.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Key to Longevity

In Traditional Chinese Medicine, the kidneys are considered the “Root of Life” and when Chinese Medicine refers to an organ, it’s not just the physical organs themselves, but the entire Kidney meridian or energy channel. Think of your Kidney channel as the mega-bank for your life savings.  In this case, your life savings are your life force or Chi (Qi).

When you’re born, your parents make a deposit into your energy savings accountbased on how much energy they have to give.  If your parents are healthy and full of life, you’ll get a bigger deposit than someone whose parents are sickly or lacking in spirit.
Please read my post on The source to longevity and the best anti aging exercise You also receive energy from what you eat and drink.  Think of this as your petty cash.  In order to live a long and healthy life, the most important thing you can do is to preserve the energy that you were born with as the petty cash ain't going to pay the rent. As you live your life, you either make depo…

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.



If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here are some good books on Reflexology
Complete Reflexology …

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts.
Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion.

They can also occur on the larynx (the voice box) and cause hoarseness.


Common warts may be flat or raised, dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.
Common warts can spread if they picked, trimmed, bitten or touch…