Skip to main content

Practice to raise your energy level and your capacity for love and joy

Today I want to share with you a wonderful FREE Seasonal Qigong Series by Robert Peng. 

I've been practicing the seasonal meditations now for 6 month and I absolutely love it. 
Robert has a wonderful detailed explanation on his website and he also provides the free videos of his practice.

He offers it for free because according to him "My Qigong Master, Xiao Yao, felt that Seasonal Qigong was an extremely valuable practice, and throughout the years I spent with him, we practiced regularly. So you may be wondering, "Why give away something that is so precious for free?" The answer is simple. Since Seasonal Qigong is time sensitive, it is practiced by many people at the same time. And a basic rule of Qigong is that the greater the number of people aligning their energies simultaneously, the more robust the Qi field becomes."

 This month, he is talking about "Major Heat Empowerment".




 He says "The time of the seasonal cycle that coincides with Major Heat represents the hottest time of the year. Over the next fifteen days, streets will become ovens, and if you live in New York City, subway stations will become saunas. Intense heat is the quality that characterizes this seasonal cycle, and to grasp the meaning of Major Heat we turn our attention to the source of all this heat, the sun."

 Please follow this link to read more about it and view the Qigong Practice for this Empowerment (I think it may ask you to sign up to view it).
http://www.robertpeng.com/jieqi/jieqi.php?id=12

 Please read more about the whole series a http://www.robertpeng.com/jieqi/ -->
Labels:

Comments

  1. UnknownApril 14, 2014 at 1:17 AM

    The most basic form of meditation involves closing your eyes and counting as you breathe in and out. Be sure to breathe from your belly and not your chest. Expand your belly as you breathe. You do this by breathing in and mentally counting one-two-three-four-five-six, exhale one-two-three-four-five-six. Breathe in through your nose and out through your mouth. ilchi lee current news

    ReplyDelete

Post a Comment

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimm...
276 comments
Read more

Heal your liver and release the anger.

The  "Healing Sounds"  practice is one of the most well-known of the thousands of forms of Taoist Qigong . We use this Qigong practice to transform "stuck" emotional energy into nourishment for the "virtues" of the five organ-system described by Chinese Medicine. In this simplified version of the practice, we transform the stuck energy of anger , frustration or jealousy, located in the liver organ-system , into the liver's virtue of loving-kindness . Here is How: Find a quiet place to practice.   Sit upright   on the front edge of a straight-backed chair, with your feet flat on the floor, directly beneath your knees. It's also fine to sit in a cross-legged position on a cushion of the floor, if this is comfortable for you. Take a couple of   deep, slow breaths . As you exhale,   smile gently , which will help to release any unnecessary tension in your face, jaw, neck or shoulders. Feel your e nergy settling into your low...
43 comments
Read more

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.com If you get headaches or migraines, here are four acupressure  and Chinese Reflexology  points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy. If it sounds like  I've  experienced some killer headaches, your assumption is 100% correct.  I've  had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had ...
7 comments
Read more