This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.
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Rapid Relaxation Tips
Today I want to share two easy and rapid relaxation tips that work great.
If you're given to tightening up during the day because of stress, lack of sleep, a jerk for a boss, or any of the zillion other reasons most of us rarely relax, then try putting these tips to work.
I learned them, by the way, from a retired college psychology professor. Whoa!
Here's the first tip:
The first rapid relaxation routine involvesbreathing in and out (9) nine times in three series of three breaths.
In the first series of three breaths, inhale deeply and, as you exhale slowly,
say quietly or think to yourself, "Calm body." Repeat three times.
In the second series of three breaths, inhale deeply and, as you exhale,
say quietly or think to yourself, "Calm mind."
In the final series of three breaths, inhale deeply and, as you exhale, say (and do)
And here's the second one:
For this rapid relaxation technique, close your eyes, take several deep breaths, and relax.
Now touch your thumb to your index finger.
As you do so, think of a time when you felt an exhilarated, healthy physical or mental fatigue, like after jogging or skiing or successfully completing an important project.
Next, touch your thumb to your middle finger.
As you touch your thumb to your middle finger, think of a time when you had a loving
Now, touch your thumb to your ring finger; as you do so, think about one of your successes in life or a time when you valued praise that you valued.
Finally, touch your thumb to your little finger. As you do, go back to the most
beautiful and relaxing place that you have ever been.
by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.
If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too. Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here are some good books on Reflexology Complete Reflexology …
In Traditional Chinese Medicine, the kidneys are considered the “Root of Life” and when Chinese Medicine refers to an organ, it’s not just the physical organs themselves, but the entire Kidney meridian or energy channel. Think of your Kidney channel as the mega-bank for your life savings. In this case, your life savings are your life force or Chi (Qi).
When you’re born, your parents make a deposit into your energy savings accountbased on how much energy they have to give. If your parents are healthy and full of life, you’ll get a bigger deposit than someone whose parents are sickly or lacking in spirit. Please read my post on The source to longevity and the best anti aging exercise You also receive energy from what you eat and drink. Think of this as your petty cash. In order to live a long and healthy life, the most important thing you can do is to preserve the energy that you were born with as the petty cash ain't going to pay the rent. As you live your life, you either make depo…
In Chinese Medicine, as in reality, there is no way to separate the mind and the body.
The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger.
Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.
Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.
The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…