This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.
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Rapid Relaxation Tips
Today I want to share two easy and rapid relaxation tips that work great.
If you're given to tightening up during the day because of stress, lack of sleep, a jerk for a boss, or any of the zillion other reasons most of us rarely relax, then try putting these tips to work.
I learned them, by the way, from a retired college psychology professor. Whoa!
Here's the first tip:
The first rapid relaxation routine involvesbreathing in and out (9) nine times in three series of three breaths.
In the first series of three breaths, inhale deeply and, as you exhale slowly,
say quietly or think to yourself, "Calm body." Repeat three times.
In the second series of three breaths, inhale deeply and, as you exhale,
say quietly or think to yourself, "Calm mind."
In the final series of three breaths, inhale deeply and, as you exhale, say (and do)
And here's the second one:
For this rapid relaxation technique, close your eyes, take several deep breaths, and relax.
Now touch your thumb to your index finger.
As you do so, think of a time when you felt an exhilarated, healthy physical or mental fatigue, like after jogging or skiing or successfully completing an important project.
Next, touch your thumb to your middle finger.
As you touch your thumb to your middle finger, think of a time when you had a loving
Now, touch your thumb to your ring finger; as you do so, think about one of your successes in life or a time when you valued praise that you valued.
Finally, touch your thumb to your little finger. As you do, go back to the most
beautiful and relaxing place that you have ever been.
by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms.Let’s face it, headaches suck!While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.
If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too. Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache.Here are some good books on Reflexology Complete Reflexology …
In Chinese Medicine, as in reality, there is no way to separate the mind and the body. The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.
Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.
The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…
Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts.
Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails.
Most often, they occur on skin that is expose to constant friction, trauma, or abrasion.
They can also occur on the larynx (the voice box) and cause hoarseness.
Common warts may be flat or raised, dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin.
They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimmed, bitten or touch…