This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.
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Rapid Relaxation Tips
Today I want to share two easy and rapid relaxation tips that work great.
If you're given to tightening up during the day because of stress, lack of sleep, a jerk for a boss, or any of the zillion other reasons most of us rarely relax, then try putting these tips to work.
I learned them, by the way, from a retired college psychology professor. Whoa!
Here's the first tip:
The first rapid relaxation routine involvesbreathing in and out (9) nine times in three series of three breaths.
In the first series of three breaths, inhale deeply and, as you exhale slowly,
say quietly or think to yourself, "Calm body." Repeat three times.
In the second series of three breaths, inhale deeply and, as you exhale,
say quietly or think to yourself, "Calm mind."
In the final series of three breaths, inhale deeply and, as you exhale, say (and do)
And here's the second one:
For this rapid relaxation technique, close your eyes, take several deep breaths, and relax.
Now touch your thumb to your index finger.
As you do so, think of a time when you felt an exhilarated, healthy physical or mental fatigue, like after jogging or skiing or successfully completing an important project.
Next, touch your thumb to your middle finger.
As you touch your thumb to your middle finger, think of a time when you had a loving
Now, touch your thumb to your ring finger; as you do so, think about one of your successes in life or a time when you valued praise that you valued.
Finally, touch your thumb to your little finger. As you do, go back to the most
beautiful and relaxing place that you have ever been.
In Chinese Medicine, as in reality, there is no way to separate the mind and the body. The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.
Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.
The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…
The standing exercises are supposed torelax and help you'accumulate Qi'. In this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong, how this western view correlates with the traditional Qiview and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science.
This technique is a Qigong prescription for a particular set of symptoms. The White Butterfly helps heal problems associated with the Lungs, such as a cold, sinus congestion, asthma, weak breathing etc. If you have active symptoms, perform this prescription several times a day. You will probably begin to notice improvement right away. Many people, for instance, report much clearing of blocked sinuses very quickly. I call it the White Butterfly because your palms have the shape of a butterfly in this prescription, and white is the Five Element color associated with both the Lungs and Large Intestine meridians. I am also including Golden Light Meditation for healing at the end of this Post.