In Energy Medicine we view the eyes as being governed primarily by the Liver, Kidney and Stomach Meridians. Doing a 3-Point Technique by holding Acupressure Sedating, Strengthening and Control points for these meridians will help to balance many eye related issues.
Please read my post on Spring Qigong for Your Liver
Below is the collection of useful tips including Energy Medicine, Qigong and Home Remedies for the eye health.
|Energy Medicine Quick Tips for the Eyes|
1. Tap or massage around the eyes and brow
2. Lightly pinch around eyes and eyebrows.
3. Close eyes and gently do tiny spindle cell pinches over eyelid.
4. Trace Figure 8's around eyes in both directions.
5. Press thumbs on Stomach 3 (ST3 see Photo1) and place fingers over GB 14 (see Photo 1) and hold.
Daily Eye Energy Hygiene
1. Cover the Eyes with Fingers—Inhale—Exhale
3. Inhale while Dragging Fingers Up over Ears; Exhale while Dragging Fingers Down Behind Ears to Shoulders; Hang Fingers on Shoulders at Neck
4. Inhale, Cross Arms, Placing Fingers on Opposite Shoulders; Exhale, Smoothing Hands Down Arms to Forearms
5. Inhale, Place Hands Flat Across Ribs Under Bust Area
6. Exhale while Sweeping Fingers Down Legs and Off Feet at Toes
7. Inhale While Sweeping Fingers Back Up Legs to Underarms
8. Exhale While Sweeping Fingers Down and Off the Body at Side of Waist
9. Use Tibetan Eye Chart
Read on how to use it Tibetan Exercises for Eye Health