With so much time in front of the computer screens, tablets and TV sets, staring at one spot, our eyes need exercise to remain healthy. The following is an interesting approach towards eye health designed by Tibetan monks.
A few minutes practice morning and evening will bring immediate effects and over a period of months a most definite improvement will result.
How to Use the Eye Chart
The process of repair and the reforming of the curvature of the back of the eye require specific exercise and the increase of the nutrients used only by the eye for its repair and maintenance. Like any other muscle the more exercise the more nutrients are needed.