Skip to main content

Easy Exercise to Balance your Emotions and Heal your Internal Organs

Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy, rumination, and empathy. 

Each of these emotions in excess harms an internal organ and disturbs flow of energy (Qi) in a specific way.

In Traditional Chinese Medicine, the word shen, "kidneys," includes both the kidneys and adrenals and, in some contexts, the reproductive system. The shen are most affected by fear. Fear causes pain and disease in the kidneys, adrenals, and lower back and creates favorable conditions for urinary tract disorders and incontinence.
Qigong for Kidneys, Adrenals and Sexual issues:
The Key to Longevity - Kidney Point
Qigong for Strengthening the Kidneys
Touch Toes to Reinforce Kidneys
Yoga Pose for Sexual Potency and Digestion
Herbs for Sexual Health

Try some Tantric yoga


Good resources for Tantric Yoga:
Highest Yoga Tantra


Anxiety and sorrow both damage the lungs. However, this does not mean that we should suppress sorrow. It is not healthy to withhold one's tears in response to an upsetting event. Both prolonged grief and unexpressed grief weaken lung qi.
Good Qigong exercises for your lungs:
The Wise Owl Gazes Backward
Qigong for Clearing the Lungs, Throat and Sinuses



Anger weakens the liver and causes the qi to rise. In fact, the common Chinese word for anger is sheng qi "rising qi." Weakness of liver qi also con-tributes to mood swings, as the liver cannot perform its function of spreading the qi and harmonizing its flow.
Good Qigong exercises for your liver:
Detox and Heal Your Liver with Herbs and Yoga
Heal your liver and release the anger
Spring Qigong for Your Liver

The spleen carries the qi of the earth. Qigong masters say that the spleen needs grounding, time spent in nature. There is a wonderful cure for both of the spleen's emotional pathogens - pensiveness and empathy. "Lose your mind and come to your senses." Spend more time in nature, seeing nature as a positive model of health and balance.
Good Qigong exercises for your spleen:
Separating Heaven and Earth for Spleen and Digestive system
Stomach and Spleen Qigong - Massaging the Abdomen


In summary, each of the major internal organs can be damaged by emotional excess. There are also positive emotions that can help heal the organs. These positive emotions are identical to the five virtues that, according to Confucianism, can make one a "Noble Person." The Chinese word for virtue (de) was originally written with the same character as the word "to plant," suggesting that virtue is a powerthat can be cultivated. Similarly, the English "virtue" comes from the same Latin root as "virile," suggesting a power or potential that creates health.




Following exercises heal the body and improve the flow of Qi:
How to build up Chi (Qi) to fight off illness 
Energy (Qi) Cultivation Method to clear blockages
8 Exercises for Fitness, Healing, and Longevity 
Standing Qigong produced superior results
Standing Qigong/Meditation Part 2
What is stronger Qigong or Coffee for an instant “hit”?
QIGONG WALK to increase Qi (vital energy) quickly


You may wish to either memorize or record the instructions, so you can practice with eyes closed.





HEALING THE ORGANS/EMOTIONS


Sit in Qigong posture for a few minutes, with the eyes lightly closed. Or you can use standing posture for more benefits (click on Eight Exercises for Fitness, Healing, and Longevity and search for "Wu Ji" position or read about standing qigong posture in Zhan Zhuang - foundation of Internal Martial Arts)

Make sure you are relaxed and breathing naturally


Bring your mind to the lungs. Use your inner senses to feel the lungs in your body. As you inhale, draw in, integrity and dignity into the lungs.


As you exhale, let the breath carry away all worries, anxiety, and grief.  Repeat this several times. 


Inhale integrity, exhale anxiety and grief ...


Now focus on the kidneys. Let the inhalation fill the kidneys with wisdom, with the confidence of inner knowing - Exhale all fears.

Repeat several times.


Locate the liver with your awareness. As you inhale, draw in kindness, filling the liver completely. As you exhale, release and let go of anger. Repeat.



Bring your mind to the heart. Inhale, filling it-all the chambers, valves, the heart muscle-with peace and calm. Exhaling, release excitement, zealousness, excesses of any kind. Inhale peace again.
Continue...

Now find the spleen. Locate and feet it inside. As you inhale, fill it with trust and acceptance. As you exhale, let go of pensiveness and Let go of excess empathy, so you can be secure and rooted in yourself. Again, inhale trust. Repeat.

Then bring your mind to the center of your being, to the stillness and silence of quiet abdominal breathing. Let all images and thoughts disappear. Stay with the feeling of pure being, "hanging out with yourself" as long as you wish.


You can also use Inner Nourishing Qigong for emotional healing. As we breathe, think of a healing phrase, for instance, "My emotions are balanced and calm." Inhale, gently expanding the lower abdomen, thinking, "My emotions are . .." Exhale, letting the abdomen relax, thinking, "balance" and calm." Repeat for about five minutes.


Additional Meditations for Healing:
Spring Forest Qigong - Small Universe - Meditation
Three Treasures Qigong Healing Meditation
Qigong Meditation: Embryonic Breathing







 


Comments

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang  - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and  Taijiquan  is no exception in this regard).  These standing exercises are usually called  Zhan Zhuang   (pole standing); sometimes they are called  'Standing Qigong'.   The  standing exercises  are supposed to relax and help you   'accumulate Qi'.  I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional  Qi   view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10