You draw a make-believe circle on the ground, and then, voice out loud your heart's desires and toss it into the circle with your hands.
When you complete this process, you proceed by stepping into the circle. Bathe yourself in all of your intentions that you threw into the circle.
Soak in them. Bring them into your being.
Then place your hands over your heart and embrace the energy of all that you created.
Lastly, blow all of your wants back out of the circle, giving them to the Universe to start creating all that you desire.
Practice this on a daily basis and start seeing your intentions take form.
Express gratitude for having received all that you have asked for. It is important to give thanks to complete the cycle. Do not go into detail about what, how, or when you want to receive what you desire; leave that to Spirit.
You can be very specific in what you ask for, right down to the minute detail or you can generalize, for example, to wanting harmony in all areas of your life.
Thank Spirit for the power you have to create and for the assistance that is always available, when you ask for it!
Please read additional posts on Kundalini and Meditation:
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Also try Bliss Meditation
Please also try my heart-opening exercise/visualization is about opening your heart to Love