Five simple steps to
self-healing, as taught by Zeev Kolman in his healing workshops.
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1. Relax
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Sit quietly. Meditate. Listen to
your favorite music or repeat a mantra, a calming word or phrase.
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2. Breathe
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Inhale deeply. Hold your breath.
Use your imagination to push the oxygen to all the organs of your body -
including the heart, stomach, and legs. See the breath and oxygen swirl
around your head and brain and go out the top of your head.
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3. Connect with the cosmic energy
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Sit with palms up. Imagine the
cosmic energy entering your body as a brilliant light. Feel the energy in
your palms as it accumulates. Take your time.
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4. Work with your hands
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Create an "imaginary"
balloon of energy between your hands. Feel the energy. Continue to build up
the energy with gentle in-and-out movements of the hands.
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5. Build a blue shield
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Transfer the energy from your
hands into and around your body. Envelop the body with a protective cover of
energy, to supply needed life force and to protect yourself from negative
influences.
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