In the state of "Su-Seung-Hwa-Kang", the water energy in the kidneys goes up and the fire energy in the heart comes down.
The upward flow of water energy makes the brain cool and fresh and the downward flow of fire energy keeps the abdomen warm. In this state, the body's system of energy circulation automatically functions well to maintain optimal health and peace of mind.
Read more on healing headaches
4 Points on Your Feet for Headaches and Migraineshttp://spirithealers.blogspot.com/2013/10/4-points-on-your-feet-for-headaches-and_4.html
Toe Tapping Exercise helps circulation to the lower extremities and balance water/fire energy to their appropriate locations.
This Exercise will quiet the brain, cool the fires of hot flashes, relive headaches and help overcome insomnia.
How to Do It:
You can perform this exercise from either the lying down or sitting up position.
If lying down, place your hands on your abdomen.
Begin rolling your legs outward and inward from your hips, moving your toes apart and together.
Move the toes side to side, touching them, and then alternately touching the floor with your little toes while keeping your heels together throughout the exercise.
If you can't manage the entire range of motion, just do he best you can.
Begin with one hundred times and increase with practice.
After you complete your count, slowly stop and take few deep breaths.
Enjoy the sensation of once stagnant energy flowing through your feet!