Friday, October 11, 2013

Natural anti-inflammatory drink

Next time you want relief of aches, pains and stiffness, consider trying a natural anti-inflammatory drink using turmeric. 

Yogi Bhajan served it to us after 12+ hours of yogaand it truly worked like magic.

Anti-Inflammatory Golden Milk (1 serving; suggest at least doubling it to enjoy the benefits of a few cups)

  • 1/8 tsp Turmeric (you can use raw turmeric root)

Boil water and turmeric in small saucepan over medium-high heat for 8 minutes (the turmeric must be fully cooked.)  

Meanwhile, bring milk and almond oil (if using) to boil point in a separate saucepan and remove from heat.

Combine the two mixtures and add honey to taste when the drink cools down. Never heat up honey.

Please also try PURE BLISS DETOX plus 'poor man's chelation therapy.


  1. Your blogs and its stuff magnetize me to return again n again. alliteration

  2. Your post is really good providing good information.. I liked it and enjoyed reading it. Keep sharing such important posts. yoga teacher training in india |yoga therapy teachers training in india |yoga courses in india best yoga teacher training in india yttc