Ayurvedic and Yoga remedies to stop a Common Cold

At the first signs of a sore throat, try the following remedies to shorten or even stop the cold from developing.

Gargle with salt water (1 tsp in a cup of warm water) first. An hour later, gargle with a few sips of extra virgin olive oil, and then gargle with some hot water with a pinch of robust cinnamon powder in the third hour, then repeat. (Often in herbalism how often you do something is more important than what you do.)
Vaporize conifer essential oils, like pine, in a nebulizer near you, or simply put the essential oils in a bowl of water on a heat source near you. Use therapeutic grade oils, for instance from Floracopeia or Veriditas. Do vapor steam essential oil inhalations of the above oils with the hot-water-in-a-bowl-towel-over-your-head trick. Be careful not to over do this one, especially with kids, and use only a single drop of essential oil, and to be sure, you can gargle with the olive oil or with Aloe Vera before and after this technique. My favorite way to do this is to scrunch some Eucalyptus leaves up and put them in the hot water.
Rub essential oils like Tulsi and/or lavender and/or tea tree, diluted 1:10 in jojoba or sesame oil, directly onto your throat skin after testing a little to make sure your skin is OK with it.
Make Tulsi/Ginger topical chest compresses with essential oils, organic castor oil, hot water bottles and towels. It is best to have a loved one do this to you as it also can feel so great to your heart.

Practice Ujjayi Pranayama, bringing luminous/organizing/purifying awareness to your throat

Ujjayi is especially known for the soft hissing sound the breather makes by directing her inhales and exhales over the back of her throat. To learn how, try this.
Inhale through your nose, then exhale slowly through a wide-open mouth. Direct the out-going breath slowly across the back of your throat with a drawn-out HA sound. Repeat several times, then close your mouth. Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat. Ideally, this will create, and you should hear, a soft hissing sound.

Take solid doses of Turmeric (3-5 grams 3x daily), Tulsi (four bags of Tulsi Lemon Ginger Tea non-stop through the day) and Elderflower Berry (Sambuca - follow the dosage instructions on the bottle) as these are excellent for maintaining throat health and helping with common cold.

Add pinches of robust cinnamon powder to your food and drinks as the oil in the cinnamon is fantastic for throat health.

Do not overeat.

Alternate Sarvangasana/Halasana (Shoulder stand/plow pose)

with chest openers like cobra pose in a gentle vinyasa (flow).

Eat gel caps of Oregano oil taking care to follow dosage suggestions on the bottle (Gaia Herbs is good)

Add copious amounts of Herbs de Provence to your food. Every herb in this recipe/formula is wonderful to protect your true wellness.

Eat garlic as raw as you can, also onion. For instance, make warm nourishing Shitake Kale Ghee cream soups and garnish them with minced garlic.Fill half of a wide mouth pint jar with raw minced garlic and Herbs de Provence in equal proportions. Fill with olive oil, shake, and strain. Then gargle with it and use it for sauce/dressing on food. Shake before using.

Get quiet and audit your life to see what stress at what level opened you to anything other than a happy throat.

Gaze at this Yantra below and bring its presence into your throat (5 minutes every hour).

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Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimmed,

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and Taijiquan is no exception in this regard). These standing exercises are usually called Zhan Zhuang (pole standing); sometimes they are called 'Standing Qigong'. The standing exercises are supposed to relax and help you 'accumulate Qi'. I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional Qi view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10

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