Easy Tips to improve your Digestive Fire

Tip One: Eat When the Fire is Hot

One of the nice things about a Thanksgiving meal is that it is typically in the early afternoon, when the digestive fire burns hottest!

According to Ayurveda, the digestion is the strongest in the afternoon and the best time to be filling the tank to capacity.

So try not to have that big dinner at night when the cooks have gone home and your digestive fire is the weakest.

Try this Yoga practice to increase abdominal fire, reduce fat and purify the entire system of toxins http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html

Tip Two: Chat and Chew

It is not a bad idea to eat a light and balanced breakfast, so by the time the big meal comes you have fully digested breakfast and are ready to fill up.

Be careful though, if you sit down to that table starving, you risk inhaling your food and after hours of preparation you are stuffed to the gills in under 10 minutes.

The key here is to eat slowly! Relax and dine! Force yourself to put the fork down and chat while you chew.

The more time you give yourself to chew and relax, the more your stomach will gracefully expand and allow you to comfortably continue to enjoy your meal without over eating. If you eat that same meal fast, it will hit like a rock and you will find yourself spending much of the afternoon on the couch.

-->
Tip Three - Stoke the Furnace

Use these simple tricks to jump-start digestion before your big meal:

a. Drink a tall glass of water 20 minutes before starting the meal. This will pre-hydrate your stomach wall, which is lined with an acid buffer that is 80% water. The more water, the better the buffer and the more acid your stomach will produce to enjoy more food.

b. You can add a little salt and pepper to this glass of water to further stoke the digestive fire.

c. Sip some ginger tea while you are eating, or sip it during the 20-30 minutes prior to the meal to stoke the fire.

Tip Four - After Dinner Tricks

There is an old Ayurvedic strategy to lie on your left side for 10- 15 minutes after a large meal. This is not an all afternoon siesta, but a short rest on the left side to allow the stomach to empty gracefully and effortlessly.

The stomach is on the left side of the belly and empties from left to right into the small intestine. By lying on the left side, you allow the stomach to hang freely and contract naturally to move the food through when it is all properly digested.

If you lie on the right side or get up too soon, the food is hurried and forced out of the stomach prematurely by gravity. This can cause ingestion and, after a big meal, it can cause some gas pains!

After your short rest on the left side (or some serious table leaning to the left) after the meal, it’s time for a nice relaxing walk. Pray for nice weather!

Tip Five - Digestive No-No's

a. Don’t drink cold or iced water with this meal!

b. Take a few minutes to relax, get settled, and say some form of blessing or grace before eating. Do not start eating until you are really settled, calm and ready to eat and enjoy each bite with awareness!

c. Don’t watch TV while eating.

d. Don’t eat standing up.

e. Don’t pig out on bread first. It is heavy and hard to digest and before you know it, you will be full!

Bon appetite!
Written by John Douillard

-->

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimmed,

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and Taijiquan is no exception in this regard). These standing exercises are usually called Zhan Zhuang (pole standing); sometimes they are called 'Standing Qigong'. The standing exercises are supposed to relax and help you 'accumulate Qi'. I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional Qi view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10

Healing, Yoga and Qigong

Search This Blog