1. Stinging nettle leaf tea will clear your sinuses!
It's a natural anti-inflammatory. To make sure you get enough of medicinal oils, pour boiling water over the loose tea (or teabag), cover it and let it steep for 15 min.
2. Please go and buy Local Organic Honey. Local honey will help you build immunity to local allergens! The bees eat pollen from you region and the honey produced is like a mini allergy shot.
3. Quercetin is a natural antihistamine. I recommend "activated" Quercetin for better results.
4. Grab a Neti Pot. It will flush your sinuses with saltwater solution, which can help wash away allergens and irritants.
6. Consider Yoga to clear your Sinuses
Sinusitis Survival the Yoga way
7. Add a few drops of Eucalyptus essential oils to three cups of boiling water and Inhale!
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
11. Try Energy Medicine / Acupressure routine below
Sinus Points: UB2 and UB3
Place your thumb on UB 2 and your finger tips on UB3.
Hold with mild pressure for 1-2 minutes while you focus on your breathing. Also use UB 2
for red, watery eyes and sneezing.
ST 3 and your finger tips on GB14. Hold with mild
pressure for 1-2 minutes.
|Triple Warmer Smoothie|
12. Additional Foods and vitamins to help with allergies
- Spicy food: cayenne pepper and ginger.
- Omega-3 essential fatty acids such as flax seed oil and salmon.
- Foods that contain flavonoids and quercetin such as apples, red onions, black tea, capers, grapes, berries.
- Foods that contain carotenoids such as carrots, apricots, pumpkin, sweet potato, spinach, kale and butternut squash.
- Vitamin C is considered a natural antihistamine.
- Magnesium helps to open the airways by relaxing muscles in the bronchial tubes.
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