Tuesday, April 22, 2014

Delicious Cauliflower Hash (Grain-Free, Gluten-Free)

Did you know that Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.




Here are some of my other Healthy recipes:



Ingredients (Please use organic ingredients when possible)
  • 3 tablespoons Olive Oil or Coconut Oil
  • 1 + 1/4 cup Cauliflower, chopped into small pieces
  • 1 medium Onion, diced
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Sea Salt
  • 1/8 teaspoon fresh cracked Black Pepper
  • 3 tablespoons Veggie Stock or Organic chicken stock
  • 2 large clove Garlic, minced
  • 2 teaspoons Lemon juice
  • 2 teaspoons minced fresh Parsley leaves (for garnish)
  • Fried Organic Eggs, for serving (optional)


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Directions
  1. Heat the oil in a large skillet over medium-high heat; add the cauliflower and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom. (About 2 to 3 minutes.)
  2. Give it a stir, then add the smoked paprika, salt, black pepper, and stock. Cover the skillet and cook until the cauliflower is fork-tender (but not mushy), and has taken on a golden color. (About 3 to 5 minutes.)
  3. Turn the heat down to low, add the garlic, and cook 2 minutes, stirring constantly.
  4. Stir in the lemon juice and cook until evaporated. (About 30 seconds.)
  5. Serve with the parsley sprinkled on top, and add a fried egg if you like (over easy is the best!)

This hash go really well with my favorite Gluten Free, Organic, Non-GMO Legume Pasta



1 comment:

  1. Hi Inna,
    What a healthy and delicious Cauliflower Hash recipe you have created! I need to explore more ways to enjoy cauliflower. I usually just steam it and drizzle on some olive oil. In my case, I would make this grain and gluten free dish without the egg. I am so glad you shared this yummy recipe with at the Healthy, Happy, Green & Natural Blog Hop! And thank you so much for your support! I appreciate it!

    ReplyDelete