Skip to main content

Delicious Cauliflower Hash (Grain-Free, Gluten-Free)

Did you know that Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.




Here are some of my other Healthy recipes:



Ingredients (Please use organic ingredients when possible)
  • 3 tablespoons Olive Oil or Coconut Oil
  • 1 + 1/4 cup Cauliflower, chopped into small pieces
  • 1 medium Onion, diced
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Sea Salt
  • 1/8 teaspoon fresh cracked Black Pepper
  • 3 tablespoons Veggie Stock or Organic chicken stock
  • 2 large clove Garlic, minced
  • 2 teaspoons Lemon juice
  • 2 teaspoons minced fresh Parsley leaves (for garnish)
  • Fried Organic Eggs, for serving (optional)


-


Directions
  1. Heat the oil in a large skillet over medium-high heat; add the cauliflower and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom. (About 2 to 3 minutes.)
  2. Give it a stir, then add the smoked paprika, salt, black pepper, and stock. Cover the skillet and cook until the cauliflower is fork-tender (but not mushy), and has taken on a golden color. (About 3 to 5 minutes.)
  3. Turn the heat down to low, add the garlic, and cook 2 minutes, stirring constantly.
  4. Stir in the lemon juice and cook until evaporated. (About 30 seconds.)
  5. Serve with the parsley sprinkled on top, and add a fried egg if you like (over easy is the best!)

This hash go really well with my favorite Gluten Free, Organic, Non-GMO Legume Pasta



Comments

  1. Hi Inna,
    What a healthy and delicious Cauliflower Hash recipe you have created! I need to explore more ways to enjoy cauliflower. I usually just steam it and drizzle on some olive oil. In my case, I would make this grain and gluten free dish without the egg. I am so glad you shared this yummy recipe with at the Healthy, Happy, Green & Natural Blog Hop! And thank you so much for your support! I appreciate it!

    ReplyDelete

Post a Comment

Popular posts from this blog

Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body.

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 

Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.


Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.



The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…

Bliss Meditation

If you are familiar with Kundalini, you will no doubt be familiar with the use of the Serpent to describe this energy and power. 

Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.

In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.
 These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc.
There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini. An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and in general make a lot of rucku…

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic.

Zhan Zhuang - foundation of Internal Martial Artsby Karel Koskuba

Most Internal Martial Arts use some form of standing practice as foundation training (and Taijiquan is no exception in this regard). 

These standing exercises are usually called Zhan Zhuang(pole standing); sometimes they are called 'Standing Qigong'.

The standing exercises are supposed torelax and help you'accumulate Qi'. In this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong, how this western view correlates with the traditional Qiview and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science.

Recommended books on Standing Qigong
The Way of Energy by Master Lam Kam-Chuen
Inside Zhan Zhuang: F…