Skip to main content

Unbelievable exercise to make you Stress Free in less than 5 minutes.

Find somewhere quiet and comfortable.


Now, close your eyes, and allow your breathing to slow and deepen for a couple of minutes.

Then make a picture in your mind of a hamster running around inside a metal wheel in its
cage.


Just like your racing thoughts, the hamster can't stop running on the spot.

Watch him for awhile and note how all this frantic running gets him nowhere.

Notice that you can't even see the rungs of his wheel because he is running so quickly.

Then visualize the wheel slowing to a walking pace.

Slower and slower the hamster walks until the wheel stops turning round...

You can see each rung of the wheel in detail now.

The hamster is still inside his wheel, but he has turned over onto his back, closed his eyes, and is using the wheel as a hammock, rocking gently backwards and forwards, backwards and forwards.


Each time an outside thought intrudes into your head, bring your attention back to the gentle rocking of the wheel, backwards and forwards.

After a while, the rocking stops and the hamster is asleep...


And you are relaxed and stress-free! 
Please try it. You will immediately experience happiness and peace!



Labels:

Comments

  1. Pelayan KeheninganMay 29, 2016 at 9:11 AM

    If u want to meet light, love. If u want to emit light, love
    Learn to flow like river, that's how to heal your anger
    www.bellofpeace||gede prama.org  

    ReplyDelete
  2. Pelayan KeheninganMay 29, 2016 at 9:12 AM

    If u want to meet light, love. If u want to emit light, love
    Learn to flow like river, that's how to heal your anger
    www.bellofpeace||gede prama.org  

    ReplyDelete

Post a Comment

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimm...
276 comments
Read more

Heal your liver and release the anger.

The  "Healing Sounds"  practice is one of the most well-known of the thousands of forms of Taoist Qigong . We use this Qigong practice to transform "stuck" emotional energy into nourishment for the "virtues" of the five organ-system described by Chinese Medicine. In this simplified version of the practice, we transform the stuck energy of anger , frustration or jealousy, located in the liver organ-system , into the liver's virtue of loving-kindness . Here is How: Find a quiet place to practice.   Sit upright   on the front edge of a straight-backed chair, with your feet flat on the floor, directly beneath your knees. It's also fine to sit in a cross-legged position on a cushion of the floor, if this is comfortable for you. Take a couple of   deep, slow breaths . As you exhale,   smile gently , which will help to release any unnecessary tension in your face, jaw, neck or shoulders. Feel your e nergy settling into your low...
43 comments
Read more

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.com If you get headaches or migraines, here are four acupressure  and Chinese Reflexology  points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy. If it sounds like  I've  experienced some killer headaches, your assumption is 100% correct.  I've  had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had ...
7 comments
Read more