Color Meditation

Color breathing is a complementary healing technique that uses color meditation to alter our physical, mental and spiritual state. It involves meditating on a color in order to absorb its healing qualities. Color breathing is amazing simple and can be learned very quickly.

Even Though it's simple, learning to use color breathing can help improve your life! Practice the technique whenever necessary and you will begin to see the benefits almost immediately.

Color Breathing Exercise

Lie down or sit in a comfortable chair and allow yourself to relax. Breathe comfortably and deeply but keep the rhythm of your breathing natural and relaxed. Now imagine yourself bathed in the color of your choice. As you breathe, imagine the color entering your solar plexus (above the abdomen) and spreading throughout your whole body. As you breathe out visualize the complementary color leaving your body.

Color Meanings

Blue

Blue is the color of relaxation and peace. You should imagine blue when you need to relax and unwind. Blue is good if you are suffering from insomnia. It can also be visualized when you need to clear the mind or when you are having problems thinking clearly. The complementary color of blue is orange.

Green

Green is color of healing. Use green to cleanse, balance and purify your body. It is a good color if you need to relax as it helps to balance and improve your thoughts. The complementary color of green is red.

Magenta

Magenta is the color of release. Use magenta when you need to let go of negative thoughts or ideas. It helps facilitate any type of change and brings out your spiritual energies. The complementary color of magenta is lime green.

Orange

Orange is the color of fun, happiness and joy. Use orange if you are feeling lifeless and depressed. The complementary color of orange is blue.

Red

Red is the color of energy and vitality. It increases your strength and sexuality. Use red when you lack energy or are exhausted. The complementary color of red is green.

Turquoise

Turquoise is used to calm and soothe. It strengthens the immune system and can help feverish conditions and inflammations. Use turquoise if you feel dominated by other people or always give in to their thoughts or ideas. The complementary color of turquoise is yellow.

Violet

Violet is the color of self dignity and respect. Use violet if you lack self esteem. It is also useful when you find you are putting yourself down or start to feel that you can't achieve your goals. The complementary color of violet is yellow-brown.

Yellow

Yellow is the color for studying and concentrating. It stimulates intellect and increases your ability to be objective. It increases detachment and helps if you are feeling over sensitive or controlled by other people or when you find it difficult to let go of something. The complementary color of yellow is turquoise

Start practicing today and enjoy!

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3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10

Bliss Meditation

If you are familiar with Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power. Kundalini is often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening. These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house. This cobra would hiss and bang at the door and

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimmed,

Healing, Yoga and Qigong

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