Skip to main content

Acupressure and Chinese Medicine for Sinusitis

Four points below are great for clearing nasal passage, post-nasal drip and sinus headaches.




1. Yintang 

 The most common use for Yintang in modern acupuncture clinics is to calm the mind. 

 Yintang, whose English translation is Hall of Impression, is its own entity. It’s a single point located between the eyebrows, just below the area known as the third eye (see above).

 People suffering from stuffiness, post-nasal drip, sinus congestion and nosebleeds are likely candidates for Yintang. The point also is used for eye disorders as well as frontal headaches, dizziness and vertigo.

 To apply acupressure to Yin Tang, bring the first and middle fingers of your two hands together, using the ends of those four fingers, very gently, in a circular motion, massage the area between the inner ends of your two eyebrows. The motion can be either clockwise or counter-clockwise (find out which intuitively feels best to you). Massage 20-30 times. As you apply that circular acupressure/massage, allow all the muscles of your forehead to soften and relax (saying "ahh" can be useful here), as though they were releasing backward, in the direction of the center of your skull (the upper dantian area).
2. Yingxiang (LI 20)

 Rest the whorled section of the middle or index fingers on Yingxiang (LI 20) on both sides of the nostrils. Press-knead 20-30 times firmly to get the sensation of soreness.
3. The side of the nose

 Rub both sides of the nose with the side of the index fingers, moving upward and downward 20-30 times to get the sensation of heat.
4. Juliao (S 3) — The center of the cheek.

 In the area located directly under the eyes and to the sides of the nostrils (between the cheekbone and the root of the upper teeth), press down firmly with the middle fingers and make circular movements 20-30 times.

Give the massage a try. It doesn’t cost you anything and you will immediately experience the result and the relief.



Kidney Deficiency and Chronic Sinusitis

The Kidney energetic organ system controls water metabolism and the five kinds of fluids according to traditional Chinese medicine. Kidney Deficiency is common for those who have allergies and environmental sensitivities. Please include the following kidney Qigong in your daily routine.






Acupressure and Essential Oils for Sinus Headaches and Sinusitis

As pressure from sinus congestion builds, sinus headaches can occur. For immediate relief of sinus headache pain many pure essential oils are effective at opening the sinuses and reducing the pressure; applying them over the sinuses and at the temples can give immediate pain relief; they must be diluted so not to burn the skin. Typical essentials oils for a sinus headache include diluted eucalyptus, peppermint, wintergreen, and lavender. Acupressure is also effective at reducing the sinus pressure involved with sinus headaches. An acupressure point which is highly effective and is used widely for nose congestion is Bitong, meaning "opening up the nose." Those with sinus problems can massage this point regularly. The Bitong acupressure points are next to the bridge of your nose. Briskly rub your hands together to warm them and charge them with energy. Close your eyes and use the tip of your middle fingers to rub up and down between the area next to your nostrils and the corner of your eyes. Focus on the area you're rubbing. Don't worry about finding the exact acupressure points - simply rubbing along the full length of the edge of your nose will cover the right area.





Standard Process Congaplex is my supplement of choice whenever I feel a virus coming on. Its a mix of carrots, alfalfa, mushrooms, echinacea, and calcium lactate to provide the nutrients bodies need during inflammatory states. 


But the kicker is the addition of animal glandulars such as thymus (the home of white blood cells) to help kick start our own white blood cell production. BOOM!

Astragalus is a great Lung Qi tonic and you should definitely give it a try. Regular use of Ginseng can help protect the spleen and lungs.






Deep breathing can help release sinus pressure and it aids the oxygenation of every cell.

The Chinese believe that sinusitis is always related to “stuck” chi in either the Liver, Lungs, or Kidneys. These questions will help you “talk” to your illness and discover where your energy is blocked or deficient.
If you are a Wood (Liver) type, you will need to look at your ability to express anger:
  • Who is the object of my anger?
  • How can I effectively express my anger?
  • Where do I typically store my anger?
If you are a Metal (Lung) type, excess or stored-up grief may be affecting your ability to resist disease.  Ask yourself:
  • How do I prevent myself from feeling grief?
  • What do I need to let go of? Why am I holding on?
  • Where do I tend to store my grief?
If you are a Water (Kidneys) type, fear often obstructs your energy. Ask yourself:
  • How does my fear create blockages that prevent me from attaining my goals in life?
  • Where do I tend to store my fear?
  • How do I allow fear to rule my life?
  • What exactly do I fear and why?
Fire and Earth types also suffer from periodic sinus infections. Fire types are prone to overexcitement and agitation, while Earth types are often adversely affected by excessive worrying. Ask yourself these questions:
  • Why do I feel stuffed up emotionally?
  • What can I do to “decongest” my life and give myself more time and space to pursue my goals and passions?
  • Am I overreacting in any way? What can I do to calm myself down?






Resources:



#1 Respiratory Essential Oil Sinus Relief Blend - 100% Organic Therapeutic Grade

Best Fragrance Scented Oil Aromatherapy Diffuser with 7 Color Changing LED Lamps

InnoGear® 100ml Aromatherapy Essential Oil Diffuser Portable Ultrasonic Cool Mist Aroma

Peppermint Essential Oil - Big 4 oz - 100% Pure

Smiley Daisy Essential Oil Diffuser - Mini Cool Mist Humidifier - Quiet Ultrasonic Technology

Acupressure Points and Home remedies:

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)
Sa Ta Na Ma meditation






Tips for healthy Digestion:

Labels:
Location: United States

Comments

  1. UnknownDecember 7, 2015 at 5:05 AM

    Thanks for your wonderful post.It is really very helpful for us and I have gathered some important information from this blogSpiritual Healer in India|Spiritual Healing Centres in Bangalore

    ReplyDelete
  2. UnknownDecember 15, 2015 at 11:13 PM

    Haemorrhoids is a swelling that occurs in a rut the rectum. Swelling that contains blood vessels that dilate.
    Obat China Untuk Wasir

    ReplyDelete
  3. MarelenaJanuary 10, 2016 at 1:51 PM

    Parecem muito bons , vou tentar, obrigado por compartilhar!

    ReplyDelete
  4. stevenmercerApril 3, 2016 at 5:34 PM

    China has really progressed a lot in natural medication and it has been helping for over 2000 years and that is the medication which is being transferred to patient by Physiotherapy North Ryde in the best interest of the patient so that the patient can live a pain free life.

    ReplyDelete
  5. Andre AdamsDecember 2, 2016 at 9:44 AM

    Very useful information shared.

    Orlando convention massage
    Convention massage Orange County
    Corporate event chair massage
    Orlando convention chair massage company
    Mobile chair massage Orlando
    Mobile chair massage Orange county
    Workplace massage Orlando

    ReplyDelete

Post a Comment

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,
276 comments
Read more

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang  - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and  Taijiquan  is no exception in this regard).  These standing exercises are usually called  Zhan Zhuang   (pole standing); sometimes they are called  'Standing Qigong'.   The  standing exercises  are supposed to relax and help you   'accumulate Qi'.  I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional  Qi   view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E
21 comments
Read more

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10
7 comments
Read more