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What I currently practice every day: Donna Eden 5 Min Energy Routine 1. http://www.youtube.com/watch?v=gffKhttrRw4
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Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,
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Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang  - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and  Taijiquan  is no exception in this regard).  These standing exercises are usually called  Zhan Zhuang   (pole standing); sometimes they are called  'Standing Qigong'.   The  standing exercises  are supposed to relax and help you   'accumulate Qi'.  I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional  Qi   view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E
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3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10
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