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Showing posts from September, 2015

Healthy Cauliflower Stew (Vegetarian or Shrimp Option)

This delicious stew is a powerhouse of great ingredients that will support your immune system, help your bones and teeth, protect against cancer and increase your life span.



According to Dr. Mercola "Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer. 


Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It's packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more."
My recipe combines both cauliflower and tumeric for a very tasty dinner or a side dish.

Another powerhouse ingredient is Bone Broth."We have science that supports the use of cartilage, gelatin, and other components f…