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Healthy, Happy and Holistic Valentine’s Day

This Valentine’s Day is a wonderful time to surprise your sweetie and to offer healthy alternatives to traditional Valentine’s Day treats. 

Here are some ideas for a Healthy Valentine’s Day:

1. Chocolate is healthy and appropriate for this romantic holiday if you get the right kind. Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate. The type of chocolate you are eating is very important. Health benefits lie in the cocoa itself, so the higher the cocoa content the better.







Here are some great recipes you can make:

 4. Try some Tantric yoga
Tantric yoga has a rejuvenating effect, improving men and women's sexual health. Frequent orgasms, as one of the brain wave stimulations, will alter body chemistry. Depression and stress disappear. Women's sexual health is greatly improved. Headaches, menstrual cramps, urinary-tract problems, weak immune function, incontinence, etc. virtually become a thing of the past.

Tantric yoga can forge a strong bond between two people as you move through the asanas together.

 Here are some yoga poses and sequences you can try:
Yoga Pose for Sexual Potency and Digestion
Tantric Yoga Positions
Yoga practice to Purify the entire system of Toxins
Yoga Pose with the Power to Cure whatever ails you


Good resources for Tantric Yoga:
Highest Yoga Tantra
5. Try some Meditation

Meditation is a powerful technique that can be used to coax the mind into doing what you want. When you meditate, you concentrate on your breathing while dismissing any distracting thoughts. It is a simple way you can rewire and reenergize your sex life.

 The Huffington Post published an article "Why Meditation And Orgasm Feel The Same To The Brain”. The world of science confirms the details about the connection between sexual orgasm and meditation. The article refers to Osho as someone who has spoken about this connection in his many talks and books.

Please try following meditations:
Love MeditationBliss Meditation
How to Do Sexual Meditation
The Violet Flame Exercise to heal and clear your karma
5 Min Meditation to feel happy
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomingsPlease also try my heart-opening exercise/visualization is about opening your heart to Love
Meditation to receive Universal Love

6. Try some Qigong together

The cultivation of your energy with Sexual Qi Gong is an enhancement of the Microcosmic Orbit practice, one of the fundamental Sitting Qi Gong Meditations. By circulating the Qi through this pathway, you can delay or prevent ejaculation. In addition, both men and woman can increase their exchange of sexual energy by practicing sexual Qi Gong and unifying the energy during sex.

The first step of sexual Qi Gong is to practice guiding sexual energy out of the genitals and into the Du meridian along the spine. To begin, practice squeezing your pubococcygeus muscle; this is the same muscle used to stop the flow of urine. When you contract this muscle, visualize the energy drawing out of your genitals and moving up your spine. As you get better at this part of the Qi Gong exercise, you will begin to learn to delay orgasm; it is the build up of sexual energy in your genitals that eventually leads to ejaculation.


Next, further guide the energy to the top of the spine and into your brain. Then, guide the energy down your front centerline, the Ren meridian (Conception Vessel meridian), by touching your tongue to the upper palate.

Along the Ren meridian, you can guide the energy into the Dan Tian, located just below your naval, where it can be stored. The guiding of your energy through this circuit to the Dan Tian is how you can gradually build a large store of energy that enhances your health. Here is a link for more details on Ren Meridian.

Make sure you finish by collecting energy in “Dantian” and massage your stomach - 36 clock wise ans 24 times counter clock wise.

It's very important to bring the energy back to “Dantian” at the end. Please conclude with Shaking the Body exercise.

Watch Sexual Qi gong - Iron Crotch on YouTube

Here is a good description of female and male Deer Sexual Qigong The Qi Gong Deer Exercise for Male and Female Sexual Vitality

More Exercises and Tips for Energy Flow(Qi) Cultivation:
The Key to Longevity - The kidneys
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?
Heal With Qigong!


7. Last but not least, plan a nice Vacation together
La Ramblas, Barcelona


Tea Drinkers Rave

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