Healing, Yoga and Qigong

With 2 grams of protein and 6 grams of fiber in each tablespoon , chia seeds will help keep you satiated for hours. Chia balances and stabilizes your blood sugar because it slows the effect at which glucose enters the bloodstream, making it ideal for diabetics and those wanting to prevent diabetes. Chia will make any meal more joyous, in other words, “healthier”.  Healthy recipes  that will not cause the blood sugar spike Coconut Bread with Zucchini (Grain and Sugar free) Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Kolrhabi latkes Paleo, Grain-free and Sugar Free Raspberries Scones Butternut Squash Coffee Pancakes (Grain and Sugar Free) Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon. Omega-3 fatty acids will help reduce any muscle inflammation you may have after a tough workout. Some good posts on ...

Well, summer is on its peak, and we all knows that this is time to relish the great taste of Mangoes.  The “king of fruits” has been around for at least 6,000 years. Ayurveda mentions many benefits of Mangoes in ancient texts. It is sweet in taste, acts as aphrodisiac , gives stamina to body, good for your heart, good in Vata dosha diseases, makes skin glowing and lustrous, improve digestive fire, coolant, and increase the quantity of semen. Research recently presented at a meeting of the  Federation of American Societies for Experimental Biology  (FASEB), for instance, revealed that eating mangoes every day can help moderate and even lower blood sugar levels , despite their natural sugar content. This is good news for people with type 2 diabetes who may benefit from consuming mangoes regularly as part of a lo w-sugar diet. Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and resulting high ch...