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Healing techniques for onset of a cold or flu

Activating the Thymus Gland

The Thymus Gland is one of the pillars of the Immune System, identified in 1974, and is directly connected to the senses, awareness and language. It's like a telephone exchange, where they spend all calls and make connections both inside and out, generating vital energy for our body.
To activate the Thymus Gland and enhance the functioning of the Immune System, There is a very simple Qigong exercise .
This exercise can be performed either sitting in a chair or standing. Whether we realize it sitting on a chair, try to have your back straight but not without tension and repose in the backrest. The soles of both feet must be in contact with the ground, apart at shoulder width. If you choose to do it standing, also put our feet to the width of the shoulders and back straight.
The exercise involves lightly beat, well with fingertips or knuckles of the hand, in the area immediately above the sternum Thymus Gland. It is not swatting, but simply to generate a sound that resonates in the chest.
The basic sequence consisting of 3 tapping made in the following sequence: pounding (something stronger), break, soft and smooth patter patter.
This sequence it should be made at least twice daily: around the first and second getting up before bed, each lasting 3 the 5 minutes. Likewise can be done at any time of the day.
Sources:  Natursalus from http://www.alquimiainterna.com/


Healing Tea to activate and boost your immune system

You can make this tea by boiling 1 chopped garlic clove, 3 slices of ginger, 1 chopped scallion, some basil, and a pinch of cinnamon in 3 cups of water for 5 minutes. Strain. Drink the tea hot and get into bed. Cover up and prepare to sweat. Sweating opens the pores, releasing trapped pathogens from the skin. Drink at least 3 cups of this tea every day until symptoms subside.


Mind Power Qigong

When you are coming down with a cold or flu here is a simple Mind Power Qigong practice that you can perform. It contains the four aspects of mind power qigong that of movement, breathing, visualization and affirmation. It invokes a visualization of fresh energy that is used to create a white hot fire and cleanse your body of toxins. You begin by standing or sitting in a comfortable position.
1. Hold your arms out to your sides at shoulder level with your palms facing forward.
2. Inhale deeply. As you inhale reach out with your arms and visualize that you are wrapping them around a large pine tree gathering its energy and then bring your palms and the energy to your chest and into your heart. At the same time use your inner voice and say to yourself “I choose to create good health.”
3. Exhale deeply. As you exhale, keeping both palms over your heart, visualize that you are a flame on a giant candle, burning brightly, burning white hot, burning the infection out of your system. At the same time use your inner voice and say to yourself “I choose to feel better and better.”
4. Repeat this many times until you can feel the heat, feel the infectious agent being driven out.
5. At the end place both of your palms over your dan tian (four fingers below your navel), relax, breathe normally and enjoy how you are feeling. 
Qigong can be used effectively and easily to prevent or quickly recover from the onset of a cold or flu. The techniques of prevention should be used everyday to make sure that you have a strong and healthy immune system. Techniques for recovery should be invoked as soon as possible at the beginning of a cold or flu.
This wonderful technique is by Kevin Hufford -- http://mindpowerqigong.com and selfgrowth.com

Please include the following kidney Qigong in your daily routine.
Please try deep breathing to release sinus pressure:





Resources:



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Peppermint Essential Oil - Big 4 oz - 100% Pure

Smiley Daisy Essential Oil Diffuser - Mini Cool Mist Humidifier - Quiet Ultrasonic Technology

Acupressure Points and Home remedies:

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans DVD: An Expert Teacher's Practice Guide + Two Bonus Training Manuals (PDF)
Sa Ta Na Ma meditation






Tips for healthy Digestion:

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Comments

  1. Taneja HospitalMarch 19, 2019 at 1:54 AM

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  2. Healing WorldMarch 26, 2019 at 3:05 AM

    very good post. Instering about the reiki healing power. Thanks for sharing.
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  3. Healing WorldMarch 26, 2019 at 3:05 AM

    Thanks for sharing this useful post. We also giving the lama fera healing Service.

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  4. Healing WorldMarch 26, 2019 at 3:06 AM


    Such an amazing post. Thanks for sharing your thoughts. Thanks again.
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