Healing, Yoga and Qigong

Mantras for Self-Love Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud. Feel the breath and the vibrations of the words as they resonate. “I am not my body. I am not my mind. I am something divine.” “I am enough. I have enough. I do enough.” Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self or repeat a simple... “I love you.” Awareness Meditation 1. Set up a sacred space. 2. Gently close your eyes and go into a meditative state. 3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal. 4. Imagine how you would feel if you already had this goal realized in your life? 5. Notice the feeling state and the thoughts that go with this reality. ...

Four points below are great for clearing nasal passage, post-nasal drip and sinus headaches. 1. Yintang   The most common use for Yintang in modern acupuncture clinics is to calm the mind.  Yintang, whose English translation is Hall of Impression, is its own entity. It’s a single point located between the eyebrows, just below the area known as the third eye (see above). People suffering from stuffiness, post-nasal drip, sinus congestion and nosebleeds are likely candidates for Yintang. The point also is used for eye disorders as well as frontal headaches, dizziness and vertigo. To apply acupressure to Yin Tang, bring the first and middle fingers of your two hands together, using the ends of those four fingers, very gently, in a circular motion, massage the area between the inner ends of your two eyebrows. The motion can be either clockwise or counter-clockwise (find out which intuitively feels best to you). Massage 20-30 times.  As you apply that circular ...