Healing, Yoga and Qigong

This  simple Qigong exercise  can give your immunity a boost by increasing your T cells . This  exercise  is extracted from the  Shaolin Golden Bell Neigong.   The teacher who taught this  Qigong   u sed to work at the Jilin People's Hospital in China.  He did research on this qigong back in the late 80s when he was still working at that hospital and found those who practice it regularly, their number of T cells can increase up to 4 times than before . T cells play an important role in our immunity. They help destroy viruses, bacteria and other invaders, and  fight cancer cells . They mature in the thymus gland . However, as a person enters puberty, the thymus gland begins to decrease in size. By the time someone becomes a senior citizen the thymus gland is so small that it's hard to find.  There is some speculation that part of the reason why elderly people experience more incidences of canc...