Healing, Yoga and Qigong

You can quickly prepare this spring recipe using fresh strawberries . You can make it dairy free by using Coconut or  Almond milk. By adding some cinnamon you can offset the sugar spike if you use agave or other sweetener. You can play with different fruits and you can make it healthy and caffeine free by using Teeccino. You can also use good quality organic Chai with or without caffeine. Try my Healthy recipes below: Gluten Free Chocolate Mousse Cake recipe Healthy Dark Chocolate Truffles Grain-Free Decadent Chocolate Tart Paleo, Grain-free and Sugar Free Raspberries Scones Coconut Bread with Zucchini (Grain and Sugar free) Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Kolrhabi latkes Butternut Squash Coffee Pancakes (Grain and Sugar Free) Healthy Strawberry Cappuccino Ingredients: - Ice - Organic Strawberries -  Agave syrup (optional)  or us...

Did you know that  Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level. Here are some of my other Healthy recipes: Kolrhabi latkes , Paleo, Grain-free and Sugar Free Raspberries Scones, Butternut Squash Coffee Pancakes (Grain and Sugar Free),     Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Ingredients (Please use organic ingredients when possible) 3 tablespoons  Olive Oil  or Coconut Oil 1 + 1/4 cup Cauliflower , chopped into small pieces 1 medium Onion , diced 1/4 teaspoon  Smoked Paprika 1/4 teaspoon  Sea Salt 1/8 teaspoon fresh cracked  Black Pepper 3 tablespoons Veggie Stock or  Organic chicken stock 2 large clove Garlic , minced 2 teaspoons L...