Ready to become Vital beyond Vital? Then, practice Surya Bhedan for 5 minutes each day for amazing results. Breathing solely through one nostril can change your energy and mood. Find a comfortable sitting position with the head, neck and back erect. Place a piece of cotton (or hold it closed) in your left nostril and start . Surya Bhedan is a form of Right nostril breathing that must be added to your daily regimen if you are to overcome all of your physical shortcomings . Surya means sun, Bheda means breaking through something. In Ancient Eastern Ayurveda Medicine it is taught that breath entering into the Right nostril is Pingala Nadi, which represents physical energy, and when one breathes "exclusively" through the Right nostril it is called Surya Bhedan. This is an amazing way to increase the Pranic energy flow in your body 10 fold. It revitalizes the body, increas...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.