Healing, Yoga and Qigong

The mantra  RA MA DA SA SA SAY SO HUNG  is one of the most popular healing meditations taught by  Yogi Bhajan. This is one of my favorite meditations. I try to practice it as often as I can. It's a beautiful mantra that you can sing or listen to. You can experience peace and calm right away. "A regular listening practice is not only good for practical, preventative self-health care, but also it will aid in the assurance of a healthier life. It can help preserve the body and pave the way toward a positive mental projection. Chanting or listening to this mantra set to this classical tune will drive out depression and re-vibrate your life .  It contains the eight sounds that stimulate the Kundalini to flow in the central channel of the spine and in the spiritual centers. This sound balances the five zones of the left and right hemispheres of the brain to activate the neutral mind . As this happens, the hypothalamus pulsates in rhythm with the ...

Liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties.  Our liver breaks down the group of hormones known as the steroid hormones which include:  • Aldosterone which controls the balance of the minerals sodium and potassium and water in the body • The sex hormones which control our sex life and body shape • Cortisone which controls the immune system If the liver is not efficient at breaking down these hormones they can accumulate in the body and cause hormonal imbalances. If aldosterone is not broken down efficiently this can result in fluid retention and many women find this is a problem. Fluid retention can lead to uncomfortable puffiness, an aggravation of cellulite a nd weight gain . It can also raise the blood pressure. The liver also has a relationship with the hormone insulin , which is very important when it comes to your metabolism and ...