Healing, Yoga and Qigong

With Valentines Day around the corner, I would like to share this beautiful Love Meditation. It may seem very simple, but practiced regularly, you will see amazing changes take place. Relax and breathe.   Create a receptive cauldron for transformation,  behind your navel.   Feel its gravitational pull . Send roots into the sacred earth . Breathe the earth's gentle green  light up your spine, like sap rising up a tree.  Allow the crown to open like a flower in the morning light. Send up a  star above you to transmit the heaven's clear violet light into  your  crown .  Breathe it into your cauldron and couple it with the earth  energy. Open your  Third Eye  and draw in the golden , sunny light of  unconditional  love   which binds all beings in the human plane. Smile it down to your heart .  Allow the heart to smile back like an  inner sun.  Let t...

I had my first Ki (Qi) therapy session from Master Shin today. I liked it a lot. It’s a first time that I felt something substantial right away. The session lasted for over an hour. Master Shin and his wife were both present. They are both extremely nice and it was a pleasure to meet them. Master Shin asked me to explain why I came to see him. He listened very attentively and told me about his work. He told me his wife was told she had cancer and only 6 month to live. It was a long time ago. She didn't go conventional route and used chemotherapy and now she is totally fine. OK, now back to the session. He practices in a small room in a Karate Studio. I was asked to take my shoes off before I entered the studio. After I explained my problems, he asked me to sit on the massage table so he can examine my spine. He pressed few points where I experienced a lot of pain. He told me that he can see some channels are blocked and need to be unblocked. I, then, laid down on the table f...