Healing, Yoga and Qigong

Next time you want relief of aches, pains and stiffness, consider trying a natural anti-inflammatory drink using  turmeric.   Yogi Bhajan  s erved it to us after 12+ hours of  yoga and it truly worked like magic. Anti-Inflammatory Golden Milk  (1 serving; suggest at least doubling it to enjoy the benefits of a few cups) 1/8 tsp  Turmeric  (you can use raw turmeric root) 1/2 cup water 1 cup milk (you can use  almond milk) 2 tbsp  Almond oil  (optional) 1 tbsp of  Raw Honey The following exercises will help to heal the body, improve the immune system function and fight  inflammation : How to build up Chi (Qi) to fight off illness and maintain good health 8 Exercises for Fitness, Healing, and Longevity  Standing Qigong produced superior results Standing Qigong/Meditation Part 2 What is stronger Qigong or Coffee for an instan...

“In-bed health-preserving morning massage” is very simple   and quick . Please, make use of the precious moments in the morning to take good care of your bodies and thus make yourselves happy and healthy . If you have more than few minutes, please follow this link for an excellent morning routine  http://spirithealers.blogspot.com/2013/06/morning-routine-that-can-change-your.html I also highly recommend a morning meditation. If you just meditate for 5 min, it will change the whole day and don't forget to finish your meditation or massage with expression of gratitude. Follow this post for morning meditation and breathing suggestions http://spirithealers.blogspot.com/2013/05/how-to-feel-content-and-happy-everyday.html When you wake up in the morning, do not open your eyes immediately, but rest in the bed for 30 seconds so that the body could get prepared.  Next, rub your hands until they get hot. Then cover your eyes with the hot hands and...

Whatever you do, don't take yourself too seriously today!  Our numerology for 1.14.15 1(month) is the number of new beginnings and with it brings LOTS OF ENERGY, like a river after a spring thaw. 5 (day) (1+4) is the energy of movement and change. So look out world - when 1 and 5 are together here comes trouble! Your mind might be racing, so get out and move your body. Play, frolic, enjoy - get your energy moving! Please Try some Meditations or Qigong! Eight Exercises for Fitness, Healing, and Longevity My favorite Meditation for Self-Healing Chinese Exercises and Herbs to ease Depression Also try Bliss Meditation Meditation to receive Universal Love Please also try my Heart-opening Exercise/Visualization The Key to Longevity - The kidneys QIGONG WALK to increase Qi (vital energy) quickly How to build up Chi (Qi) to fight off Illness Standing Qigong produced superior results What is stronger Qigong or Coffee for an instant “hit”? You might be full of creative ideas...