Healing, Yoga and Qigong

A daily cup of thyme tea will nourish you, take care of your heart, slow the aging process and promote good digestion. Thyme – an anti-fungal with no contraindications . Read more on anti fungals in  Weight Lost, Candida, and Digestion. It stimulates the thymus gland which regulates the immune system . It is often paired with Fenugreek, an herb that helps expel toxins through the lymphatic system. Exercises and Tips for Longevity and immune system The Key to Longevity - The kidneys Eight Exercises for Fitness, Healing, and Longevity QIGONG WALK to increase Qi (vital energy) quickly How to Build up Life Force (Qi) to Fight off Illness Thyme is renowned for its medicinal value. Its leaves, flowers and oil have been used in the treatment of several ailments. Fresh thyme has the highest level of antioxidants among all herbs.   Thyme is packed with minerals that are vital for optimum health. Its leaves are excellent sources of potassium, calc...

The international team of researchers also compared hundreds of different beverages. They tested everything from Red Bull to crowberry liqueur. I could never imagine any beverage more antioxidant-packed than matcha, which is a drink made out of powdered  green tea  leaves (so you’re actually  eating  green tea). But M atcha may have met its match.  Hibiscus tea,  ma de from the dried petals of hibiscus flowers, topped the rankings. It’s known as  flor de Jamaica  in Mexico, sorrel in the Caribbean, and roselle in many parts of the world. It’s what gives the “zing” to red zinger tea. The health benefits of  Hibiscus tea  h ave been known worldwide since Ancient Egypt. An old Arabic medical treatise describes it as a cure-all and it was called, among other names, the “royal drink” and “drink of the Pharaohs.” Hibiscus flowers contain  linoleic acid which blocks the formation of cholesterol  plaques on th...