Healing, Yoga and Qigong

Color breathing is a complementary healing technique that uses color meditation to alter our physical, mental and spiritual state. It involves meditating on a color in order to absorb its healing qualities. Color breathing is amazing simple and can be learned very quickly. Even Though it's simple, learning to use color breathing can help improve your life! Practice the technique whenever necessary and you will begin to see the benefits almost immediately . Color Breathing Exercise Lie down or sit in a comfortable chair and allow yourself to relax . Breathe comfortably and deeply but keep the rhythm of your breathing natural and relaxed. Now imagine yourself bathed in the color of your choice . As you breathe, imagine the color entering your solar plexus (above the abdomen) and spreading throughout your whole body. As you breathe out visualize the complementary color leaving your body. Color Meanings Blue Blue is the color of relaxation and peace. You shou...