Healing, Yoga and Qigong

This heart-opening exercise/visualization  is about opening your heart to Love , and can heal your heart and mind, which is truly the most important healing of all . Please also try   Meditation to receive Universal Love You can do this anywhere, just find a few minutes where you won't be interrupted. Read through the details first, and then give it a try. It is always good to start by taking a deep breath . When you are ready, you can  close your eyes , take a deep breath and do the following: Imagine you are in a room that you really love, a room that makes you feel safe and peaceful, maybe the room from your childhood that you loved the most, or maybe just a room that shows up in your mind right now.   You are resting in bed, just resting quietly and feeling very good and comfortable. Look around the room, notice the windows, the curtains, the furniture, and the light. Take a deep breath . Look and see where the door is ...

Energy circles  a re a very interesting concept. You draw a make- believe circle on the ground, and then, voice out loud your heart's  desires and toss it into the circle with your hands . When you complete this process, you proceed by stepping into the  circle .  Bathe yourself in all of your intentions that you threw  into the circle .  Soak in them. Bring them into your being.  Then  place your hands over your heart and embrace the energy of all that  you created. Lastly, blow all of your wants back out of the circle,  giving them to the Universe to start creating all that you desire. Practice this on a daily basis and start seeing your  intentions take form. Express gratitude for having received all that you have asked  for. It is important to give thanks to complete the cycle. Do not  go into detail about what, how, or when you want to receive what you  desire; leave that to Spir...