Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate. The type of chocolate you are eating is very important. Health benefits lie in the cocoa itself, so the higher the cocoa content the better. Probably the most health-promoting way to include cocoa into your diet is to use 100% cocoa powder. Lacking the sugar content of chocolate it will certainly not be as sweet but it is the way to get the most cocoa content. In this way those who choose not to eat sugar can enjoy the health benefits. Unsweetened cocoa powder can be drunk as hot chocolate or added to smoothies. It is generally recommended that chocolate eaten for health benefits should have a minimum cocoa content of 70%. Fine dark chocolate bars will list the cocoa content clearly on the front label. Please also try my Gluten Free Chocolate Mousse Cake Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar fr...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.