The Big Bear Turns from Side to Side Fifth Movement in the 8 Section Brocade Chi Kung This exercise reduces Qi in the heart (heart fire). Excess heart fire leads to heartburn, restlessness, lack of sleep, mental uneasiness, colds, and hypertension. This exercise pushes the Qi from the middle dan tien, into the heart and lung area, and out through any obstructions. NOTE: Inhale when you are in the beginning position and exhale when you bend forward. The mind moves the qi... Circulate the qi throughout the body, and direct it without obstruction, so that it can easily follow the mind. To become nimble the mind-intent and qi must interchangeably respond to each other, and achieve the most subtle pliability... The energy is issued from the spine... first in the mind, then in the body... Constantly relax the abdomen... Seek to penetrate the qi into the bone... -- from Mental Elucidation of the Thirteen Kinet...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.