Grounding is a simple exercise which should be practiced at least three times a week. - Sit down or stand up, whatever is comfortable for you. - Close your eyes or leave them open, and begin your breathing cycles. - Once you obtain a good rhythm, imagine roots leaving your feet and sinking deep into the earth. - With every inhalation, imagine green (positive) energy coming up the roots from the earth into your dan tien. - When you exhale imagine red (negative) energy coming out of your mouth. Continue with this process until you feel you have gathered enough. You will find that with practice your chi control will grow impressively. Please read my other posts to learn more about Meditation and Chi control: My favorite Meditation for Self-Healing by Yogi Bhajan Breathing exercise to overcome all of your physical shortcomings Also try Bliss Meditation How to build up C...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.